10.2 km | 00:46:56 | 04:36/km日期: 2015-01-01 10:28 - 地點: 竹5 - 竹3 - 天氣: 晴有霾 - 平均心率: 87 - 卡路里: 828 Cal - 溫度: 13°C - 濕度: 63%
Pace: 04'41" / 04'53" / 04'32" / 04'43" / 04'40" / 04'43" / 04'41" / 04'34" / 04'34" / 03'54" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'47") | 1012 / 1012 |
| 2 | | 04'51" (+00'58") | 1000 / 2013 |
| 3 | | 04'31" (+00'38") | 1016 / 3029 |
| 4 | | 04'45" (+00'52") | 1002 / 4032 |
| 5 | | 04'39" (+00'46") | 1004 / 5036 |
| 6 | | 04'43" (+00'50") | 1008 / 6044 |
| 7 | | 04'40" (+00'47") | 1006 / 7051 |
| 8 | | 04'32" (+00'39") | 1007 / 8059 |
| 9 | | 04'32" (+00'39") | 1005 / 9064 |
| 10 | | 03'53" | 1008 / 10072 |
| 11 | | 03'47" | 197 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 418.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'53" | 00:09'34" |
| 3 | 04'32" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'40" | 00:23'29" |
| 6 | 04'43" | 00:28'12" |
| 7 | 04'41" | 00:32'53" |
| 8 | 04'34" | 00:37'27" |
| 9 | 04'34" | 00:42'01" |
| 10 | 03'54" | 00:45'55" |
| 10.2 | 05'21" | 00:46'56" |
展開計圈分析
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