13.0 km | 05:00:17 | 23:03/km日期: 2021-01-17 09:11 - 總爬升: 653 m - 平均心率: 127 - 卡路里: 1602 Cal - 平均步頻: 118
Pace: 18'54" / 14'16" / 16'28" / 40'58" / 37'38" / 30'08" / 20'43" / 32'55" / 29'35" / 31'31" / 14'10" / 12'51" / 16'55" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'20" (+06'43") | 1000 / 1000 |
| 2 | | 12'37" | 1000 / 2000 |
| 3 | | 16'28" (+03'51") | 1000 / 3000 |
| 4 | | 40'57" (+28'20") | 1000 / 4000 |
| 5 | | 37'38" (+25'01") | 1000 / 5000 |
| 6 | | 23'12" (+10'35") | 1000 / 6000 |
| 7 | | 20'43" (+08'06") | 1000 / 7000 |
| 8 | | 27'05" (+14'28") | 1000 / 8000 |
| 9 | | 29'34" (+16'57") | 1000 / 9000 |
| 10 | | 31'31" (+18'54") | 1000 / 10000 |
| 11 | | 14'10" (+01'33") | 1000 / 11000 |
| 12 | | 12'50" (+00'13") | 1000 / 12000 |
| 13 | | 13'52" (+01'15") | 1000 / 13000 |
| 14 | | 12'00" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 271.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'54" | 00:18'54" |
| 2 | 14'16" | 00:33'10" |
| 3 | 16'28" | 00:49'38" |
| 4 | 40'58" | 01:30'36" |
| 5 | 37'38" | 02:08'14" |
| 6 | 30'08" | 02:38'22" |
| 7 | 20'43" | 02:59'05" |
| 8 | 32'55" | 03:32'00" |
| 9 | 29'35" | 04:01'35" |
| 10 | 31'31" | 04:33'06" |
| 11 | 14'10" | 04:47'16" |
| 12 | 12'51" | 05:00'07" |
| 13 | 16'55" | 05:17'02" |
| 13.0 | 12'42" | 05:17'17" |
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