12.3 km | 00:57:54 | 04:42/km日期: 2021-01-18 06:37 - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 176
Pace: 05'52" / 05'04" / 04'34" / 04'52" / 05'05" / 04'32" / 04'25" / 04'23" / 04'42" / 04'32" / 04'45" / 04'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'05") | 1000 / 1000 |
| 2 | | 05'04" (+00'42") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'30") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'02") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'22") | 1000 / 11000 |
| 12 | | 04'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" (+00'53") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 278.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 04'34" | 00:15'30" |
| 4 | 04'52" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 04'32" | 00:29'59" |
| 7 | 04'25" | 00:34'24" |
| 8 | 04'23" | 00:38'47" |
| 9 | 04'42" | 00:43'29" |
| 10 | 04'32" | 00:48'01" |
| 11 | 04'45" | 00:52'46" |
| 12 | 04'40" | 00:57'26" |
| 12.3 | 05'13" | 00:58'53" |
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