21.5 km | 02:23:54 | 06:41/km日期: 2021-01-23 07:47 - 總爬升: 260 m - 平均心率: 154 - 卡路里: 1610 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97% - PM2.5: 危險(71)
Pace: 06'50" / 07'01" / 06'37" / 06'22" / 06'38" / 06'36" / 07'27" / 06'34" / 11'41" / 10'34" / 06'43" / 07'06" / 07'07" / 06'40" / 07'08" / 07'29" / 14'14" / 06'54" / 06'54" / 06'55" / 06'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 07'01" (+00'45") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'05") | 1000 / 10000 |
| 11 | | 06'43" (+00'27") | 1000 / 11000 |
| 12 | | 07'05" (+00'49") | 1000 / 12000 |
| 13 | | 07'07" (+00'51") | 1000 / 13000 |
| 14 | | 06'39" (+00'23") | 1000 / 14000 |
| 15 | | 07'07" (+00'51") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'39" (+00'23") | 1000 / 17000 |
| 18 | | 06'53" (+00'37") | 1000 / 18000 |
| 19 | | 06'54" (+00'38") | 1000 / 19000 |
| 20 | | 06'55" (+00'39") | 1000 / 20000 |
| 21 | | 06'45" (+00'29") | 1000 / 21000 |
| 22 | | 05'57" | 501 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 211.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'01" | 00:13'51" |
| 3 | 06'37" | 00:20'28" |
| 4 | 06'22" | 00:26'50" |
| 5 | 06'38" | 00:33'28" |
| 6 | 06'36" | 00:40'04" |
| 7 | 07'27" | 00:47'31" |
| 8 | 06'34" | 00:54'05" |
| 9 | 11'41" | 01:05'46" |
| 10 | 10'34" | 01:16'20" |
| 11 | 06'43" | 01:23'03" |
| 12 | 07'06" | 01:30'09" |
| 13 | 07'07" | 01:37'16" |
| 14 | 06'40" | 01:43'56" |
| 15 | 07'08" | 01:51'04" |
| 16 | 07'29" | 01:58'33" |
| 17 | 14'14" | 02:12'47" |
| 18 | 06'54" | 02:19'41" |
| 19 | 06'54" | 02:26'35" |
| 20 | 06'55" | 02:33'30" |
| 21 | 06'46" | 02:40'16" |
| 21.5 | 05'56" | 02:43'15" |
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