21.0 km | 02:06:48 | 06:02/km日期: 2021-01-17 06:44 - 平均心率: 136 - 卡路里: 1007 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'50" / 07'43" / 06'52" / 06'04" / 05'58" / 06'03" / 06'31" / 06'04" / 06'04" / 05'58" / 05'51" / 06'00" / 05'57" / 05'53" / 05'55" / 05'50" / 05'38" / 05'38" / 05'34" / 06'44" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'16") | 1000 / 1000 |
| 2 | | 06'32" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 05'57" (+00'24") | 1000 / 13000 |
| 14 | | 05'52" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+00'22") | 1000 / 15000 |
| 16 | | 05'49" (+00'16") | 1000 / 16000 |
| 17 | | 05'38" (+00'05") | 1000 / 17000 |
| 18 | | 05'37" (+00'04") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 06'23" (+00'50") | 1000 / 20000 |
| 21 | | 06'10" (+00'37") | 1000 / 21000 |
| 22 | | 03'55" | 7 / 21007 |
跌倒了還是要繼續跑 不然我就白白浪費時間了 還好有完成💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 270.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'43" | 00:14'33" |
| 3 | 06'52" | 00:21'25" |
| 4 | 06'04" | 00:27'29" |
| 5 | 05'58" | 00:33'27" |
| 6 | 06'03" | 00:39'30" |
| 7 | 06'31" | 00:46'01" |
| 8 | 06'04" | 00:52'05" |
| 9 | 06'04" | 00:58'09" |
| 10 | 05'58" | 01:04'07" |
| 11 | 05'51" | 01:09'58" |
| 12 | 06'00" | 01:15'58" |
| 13 | 05'57" | 01:21'55" |
| 14 | 05'53" | 01:27'48" |
| 15 | 05'55" | 01:33'43" |
| 16 | 05'50" | 01:39'33" |
| 17 | 05'38" | 01:45'11" |
| 18 | 05'38" | 01:50'49" |
| 19 | 05'34" | 01:56'23" |
| 20 | 06'44" | 02:03'07" |
| 21 | 06'10" | 02:09'17" |
| 21.0 | 04'40" | 02:09'19" |
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