21.1 km | 02:07:27 | 06:02/km日期: 2021-01-19 17:23 - 總爬升: 272 m - 平均心率: 137 - 卡路里: 1030 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'07" / 06'07" / 06'01" / 06'04" / 05'52" / 05'49" / 05'55" / 06'04" / 06'07" / 06'10" / 06'09" / 06'07" / 06'12" / 06'01" / 06'04" / 05'55" / 06'08" / 06'00" / 05'57" / 05'50" / 05'57" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 06'11" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'16") | 1000 / 15000 |
| 16 | | 05'54" (+00'06") | 1000 / 16000 |
| 17 | | 06'08" (+00'20") | 1000 / 17000 |
| 18 | | 05'59" (+00'11") | 1000 / 18000 |
| 19 | | 05'57" (+00'09") | 1000 / 19000 |
| 20 | | 05'49" (+00'01") | 1000 / 20000 |
| 21 | | 05'57" (+00'09") | 1000 / 21000 |
| 22 | | 12'41" (+06'53") | 69 / 21069 |
紓壓～money1-18日送走它了 希望下輩子命能好一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 270.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 05'52" | 00:30'11" |
| 6 | 05'49" | 00:36'00" |
| 7 | 05'55" | 00:41'55" |
| 8 | 06'04" | 00:47'59" |
| 9 | 06'07" | 00:54'06" |
| 10 | 06'10" | 01:00'16" |
| 11 | 06'09" | 01:06'25" |
| 12 | 06'07" | 01:12'32" |
| 13 | 06'12" | 01:18'44" |
| 14 | 06'01" | 01:24'45" |
| 15 | 06'04" | 01:30'49" |
| 16 | 05'55" | 01:36'44" |
| 17 | 06'08" | 01:42'52" |
| 18 | 06'00" | 01:48'52" |
| 19 | 05'57" | 01:54'49" |
| 20 | 05'50" | 02:00'39" |
| 21 | 05'57" | 02:06'36" |
| 21.1 | 12'45" | 02:07'29" |
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