25.3 km | 09:27:17 | 22:25/km日期: 2021-03-07 06:35 - 總爬升: 522 m - 平均心率: 129 - 卡路里: 908 Cal
Pace: 19'45" / 36'51" / 32'25" / 31'22" / 18'08" / 25'34" / 20'02" / 18'49" / 16'03" / 21'22" / 20'31" / 20'04" / 36'01" / 59'18" / 28'28" / 29'59" / 16'43" / 18'51" / 34'19" / 15'49" / 13'59" / 13'17" / 14'56" / 15'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 44.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'45" | 00:19'45" |
| 2 | 36'51" | 00:56'36" |
| 3 | 32'25" | 01:29'01" |
| 4 | 31'22" | 02:00'23" |
| 5 | 18'08" | 02:18'31" |
| 6 | 25'34" | 02:44'05" |
| 7 | 20'02" | 03:04'07" |
| 8 | 18'49" | 03:22'56" |
| 9 | 16'03" | 03:38'59" |
| 10 | 21'22" | 04:00'21" |
| 11 | 20'31" | 04:20'52" |
| 12 | 20'04" | 04:40'56" |
| 13 | 36'01" | 05:16'57" |
| 14 | 59'18" | 06:16'15" |
| 15 | 28'28" | 06:44'43" |
| 16 | 29'59" | 07:14'42" |
| 17 | 16'43" | 07:31'25" |
| 18 | 18'51" | 07:50'16" |
| 19 | 34'19" | 08:24'35" |
| 20 | 15'49" | 08:40'24" |
| 21 | 13'59" | 08:54'23" |
| 22 | 13'17" | 09:07'40" |
| 23 | 14'56" | 09:22'36" |
| 25.3 | 02'02" | 09:27'17" |
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