15.2 km | 01:23:24 | 05:30/km日期: 2021-01-19 08:58 - 平均心率: 158 - 卡路里: 742 Cal - 平均步頻: 194
Pace: 05'57" / 05'37" / 05'37" / 05'32" / 05'34" / 05'33" / 05'20" / 05'28" / 05'29" / 05'29" / 05'25" / 05'19" / 05'21" / 05'23" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'01") | 1000 / 15000 |
| 16 | | 06'24" (+01'05") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 349.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'34" | 00:28'17" |
| 6 | 05'33" | 00:33'50" |
| 7 | 05'20" | 00:39'10" |
| 8 | 05'28" | 00:44'38" |
| 9 | 05'29" | 00:50'07" |
| 10 | 05'29" | 00:55'36" |
| 11 | 05'25" | 01:01'01" |
| 12 | 05'19" | 01:06'20" |
| 13 | 05'21" | 01:11'41" |
| 14 | 05'23" | 01:17'04" |
| 15 | 05'21" | 01:22'25" |
| 15.2 | 06'25" | 01:23'25" |
展開計圈分析
留言 
