82.6 km | 11:47:33 | 08:34/km日期: 2015-01-03 06:37 - 總爬升: 341 m - 地點: 大佳河濱 - 天氣: 晴 - 卡路里: 5202 Cal - 溫度: 14°C - 濕度: 68%
Pace: 07'31" / 06'51" / 10'07" / 06'28" / 06'33" / 06'14" / 05'49" / 07'00" / 06'22" / 05'54" / 06'22" / 05'56" / 06'15" / 06'03" / 09'30" / 06'15" / 06'29" / 07'10" / 06'38" / 05'36" / 05'08" / 05'14" / 05'37" / 07'05" / 22'22" / 06'01" / 05'49" / 05'42" / 09'03" / 05'48" / 06'10" / 06'53" / 07'18" / 07'40" / 16'02" / 06'11" / 19'03" / 12'51" / 08'02" / 06'28" / 07'04" / 11'52" / 35'42" / 20'04" / 06'02" / 09'14" / 08'20" / 10'31" / 05'39" / 05'48" / 13'08" / 17'02" / 06'31" / 08'38" / 05'47" / 06'27" / 07'01" / 09'17" / 06'05" / 09'32" / 10'45" / 08'29" / 05'55" / 06'04" / 13'55" / 06'23" / 08'29" / 07'05" / 14'36" / 07'14" / 06'37" / 07'51" / 07'17" / 08'12" / 09'08" / 14'22" / 07'18" / 06'46" / 07'10" / 06'35" / 06'47" / 06'48" / 07'59" /
環大台北河濱80k 終於用雙腳跑完它
經過這一次的練習 我深刻的體會到自己能力的不足
沒別的原因!就是練的非常不夠 才會一路一直被老婆甩開
短里程40k 50k還差別不大 距離一長 能力的落差就出來了
男人等女人天經地義 女人等男人 天理不容阿....。
老婆 你不是神人 妳是堅持鍛鍊自己的美麗女人
1月累積里程 :
277.41 km 
亞瑟士 ASICS GEL-CUMULUS 15 (4E寬楦) 累積 :
1438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'51" | 00:14'22" |
| 3 | 10'07" | 00:24'29" |
| 4 | 06'28" | 00:30'57" |
| 5 | 06'33" | 00:37'30" |
| 6 | 06'14" | 00:43'44" |
| 7 | 05'49" | 00:49'33" |
| 8 | 07'00" | 00:56'33" |
| 9 | 06'22" | 01:02'55" |
| 10 | 05'54" | 01:08'49" |
| 11 | 06'22" | 01:15'11" |
| 12 | 05'56" | 01:21'07" |
| 13 | 06'15" | 01:27'22" |
| 14 | 06'03" | 01:33'25" |
| 15 | 09'30" | 01:42'55" |
| 16 | 06'15" | 01:49'10" |
| 17 | 06'29" | 01:55'39" |
| 18 | 07'10" | 02:02'49" |
| 19 | 06'38" | 02:09'27" |
| 20 | 05'36" | 02:15'03" |
| 21 | 05'08" | 02:20'11" |
| 22 | 05'14" | 02:25'25" |
| 23 | 05'37" | 02:31'02" |
| 24 | 07'05" | 02:38'07" |
| 25 | 22'22" | 03:00'29" |
| 26 | 06'01" | 03:06'30" |
| 27 | 05'49" | 03:12'19" |
| 28 | 05'42" | 03:18'01" |
| 29 | 09'03" | 03:27'04" |
| 30 | 05'48" | 03:32'52" |
| 31 | 06'10" | 03:39'02" |
| 32 | 06'53" | 03:45'55" |
| 33 | 07'18" | 03:53'13" |
| 34 | 07'40" | 04:00'53" |
| 35 | 16'02" | 04:16'55" |
| 36 | 06'11" | 04:23'06" |
| 37 | 19'03" | 04:42'09" |
| 38 | 12'51" | 04:55'00" |
| 39 | 08'02" | 05:03'02" |
| 40 | 06'28" | 05:09'30" |
| 41 | 07'04" | 05:16'34" |
| 42 | 11'52" | 05:28'26" |
| 43 | 35'42" | 06:04'08" |
| 44 | 20'04" | 06:24'12" |
| 45 | 06'02" | 06:30'14" |
| 46 | 09'14" | 06:39'28" |
| 47 | 08'20" | 06:47'48" |
| 48 | 10'31" | 06:58'19" |
| 49 | 05'39" | 07:03'58" |
| 50 | 05'48" | 07:09'46" |
| 51 | 13'08" | 07:22'54" |
| 52 | 17'02" | 07:39'56" |
| 53 | 06'31" | 07:46'27" |
| 54 | 08'38" | 07:55'05" |
| 55 | 05'47" | 08:00'52" |
| 56 | 06'27" | 08:07'19" |
| 57 | 07'01" | 08:14'20" |
| 58 | 09'17" | 08:23'37" |
| 59 | 06'05" | 08:29'42" |
| 60 | 09'32" | 08:39'14" |
| 61 | 10'45" | 08:49'59" |
| 62 | 08'29" | 08:58'28" |
| 63 | 05'55" | 09:04'23" |
| 64 | 06'04" | 09:10'27" |
| 65 | 13'55" | 09:24'22" |
| 66 | 06'23" | 09:30'45" |
| 67 | 08'29" | 09:39'14" |
| 68 | 07'05" | 09:46'19" |
| 69 | 14'36" | 10:00'55" |
| 70 | 07'14" | 10:08'09" |
| 71 | 06'37" | 10:14'46" |
| 72 | 07'51" | 10:22'37" |
| 73 | 07'17" | 10:29'54" |
| 74 | 08'12" | 10:38'06" |
| 75 | 09'08" | 10:47'14" |
| 76 | 14'22" | 11:01'36" |
| 77 | 07'18" | 11:08'54" |
| 78 | 06'46" | 11:15'40" |
| 79 | 07'10" | 11:22'50" |
| 80 | 06'35" | 11:29'25" |
| 81 | 06'47" | 11:36'12" |
| 82 | 06'48" | 11:43'00" |
| 82.6 | 07'59" | 11:47'33" |
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