14.2 km | 01:22:00 | 05:47/km日期: 2015-01-01 06:27 - 地點: NCU - 天氣: 雖然有太陽,但是還是冷冷的 - 卡路里: 753 Cal - 溫度: 12°C - 濕度: 75%
Pace: 03'31" / 04'55" / 05'02" / 04'49" / 04'55" / 05'16" / 07'37" / 08'29" / 13'03" / 04'35" / 05'03" / 04'27" / 04'42" / 04'44" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" | 1000 / 1000 |
2 | | 04'55" (+01'24") | 1000 / 2000 |
3 | | 05'02" (+01'31") | 1000 / 3000 |
4 | | 04'48" (+01'17") | 1000 / 4000 |
5 | | 04'54" (+01'23") | 1000 / 5000 |
6 | | 05'16" (+01'45") | 1000 / 6000 |
7 | | 07'37" (+04'06") | 1000 / 7000 |
8 | | 08'28" (+04'57") | 1000 / 8000 |
9 | | 13'03" (+09'32") | 1000 / 9000 |
10 | | 04'34" (+01'03") | 1000 / 10000 |
11 | | 05'03" (+01'32") | 1000 / 11000 |
12 | | 04'27" (+00'56") | 1000 / 12000 |
13 | | 04'41" (+01'10") | 1000 / 13000 |
14 | | 04'43" (+01'12") | 1000 / 14000 |
15 | | 05'03" (+01'32") | 172 / 14172 |
1月累積里程 :
119.07 km ASICS亞瑟士 TARTHER KAINOS 累積 :
1657.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 04'55" | 00:08'26" |
3 | 05'02" | 00:13'28" |
4 | 04'49" | 00:18'17" |
5 | 04'55" | 00:23'12" |
6 | 05'16" | 00:28'28" |
7 | 07'37" | 00:36'05" |
8 | 08'29" | 00:44'34" |
9 | 13'03" | 00:57'37" |
10 | 04'35" | 01:02'12" |
11 | 05'03" | 01:07'15" |
12 | 04'27" | 01:11'42" |
13 | 04'42" | 01:16'24" |
14 | 04'44" | 01:21'08" |
14.2 | 05'00" | 01:22'00" |