14.8 km | 01:55:36 | 07:49/km日期: 2021-01-16 05:40 - 總爬升: 133 m - 平均心率: 155 - 卡路里: 1283 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 73%
Pace: 07'04" / 06'59" / 08'27" / 07'55" / 06'49" / 08'14" / 12'49" / 06'10" / 06'08" / 06'25" / 07'57" / 09'32" / 06'38" / 09'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'57") | 1000 / 1000 |
| 2 | | 06'58" (+00'51") | 1000 / 2000 |
| 3 | | 08'27" (+02'20") | 1000 / 3000 |
| 4 | | 07'54" (+01'47") | 1000 / 4000 |
| 5 | | 06'49" (+00'42") | 1000 / 5000 |
| 6 | | 08'14" (+02'07") | 1000 / 6000 |
| 7 | | 12'49" (+06'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 07'56" (+01'49") | 1000 / 11000 |
| 12 | | 09'32" (+03'25") | 1000 / 12000 |
| 13 | | 06'37" (+00'30") | 1000 / 13000 |
| 14 | | 09'20" (+03'13") | 1000 / 14000 |
| 15 | | 06'30" (+00'23") | 786 / 14786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 434.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 08'27" | 00:22'30" |
| 4 | 07'55" | 00:30'25" |
| 5 | 06'49" | 00:37'14" |
| 6 | 08'14" | 00:45'28" |
| 7 | 12'49" | 00:58'17" |
| 8 | 06'10" | 01:04'27" |
| 9 | 06'08" | 01:10'35" |
| 10 | 06'25" | 01:17'00" |
| 11 | 07'57" | 01:24'57" |
| 12 | 09'32" | 01:34'29" |
| 13 | 06'38" | 01:41'07" |
| 14 | 09'21" | 01:50'28" |
| 14.8 | 06'31" | 01:55'36" |
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