10.3 km | 01:05:26 | 06:19/km日期: 2021-01-19 18:46 - 總爬升: 329 m - 平均心率: 159 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(27)
Pace: 07'38" / 06'12" / 06'09" / 06'11" / 05'59" / 05'42" / 06'28" / 06'23" / 06'06" / 06'25" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'08") | 1000 / 1000 |
2 | | 06'12" (+00'30") | 1000 / 2000 |
3 | | 06'08" (+00'26") | 1000 / 3000 |
4 | | 06'11" (+00'29") | 1000 / 4000 |
5 | | 05'58" (+00'16") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 06'28" (+00'46") | 1000 / 7000 |
8 | | 06'22" (+00'40") | 1000 / 8000 |
9 | | 06'06" (+00'24") | 1000 / 9000 |
10 | | 06'24" (+00'42") | 1000 / 10000 |
11 | | 05'43" (+00'01") | 349 / 10349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
138.16 km SKECHER GO RUN PURE 55216 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'12" | 00:13'50" |
3 | 06'09" | 00:19'59" |
4 | 06'11" | 00:26'10" |
5 | 05'59" | 00:32'09" |
6 | 05'42" | 00:37'51" |
7 | 06'28" | 00:44'19" |
8 | 06'23" | 00:50'42" |
9 | 06'06" | 00:56'48" |
10 | 06'25" | 01:03'13" |
10.3 | 05'43" | 01:05'13" |