10.0 km | 00:59:40 | 05:57/km日期: 2021-01-18 18:36 - 平均心率: 136 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 06'10" / 05'59" / 05'55" / 05'57" / 06'01" / 06'04" / 06'09" / 05'58" / 05'57" / 05'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+00'48") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 02'52" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 67.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 06'01" | 00:30'02" |
| 6 | 06'04" | 00:36'06" |
| 7 | 06'09" | 00:42'15" |
| 8 | 05'58" | 00:48'13" |
| 9 | 05'57" | 00:54'10" |
| 10 | 05'21" | 00:59'31" |
| 10.0 | 03'46" | 00:59'34" |
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