10.3 km | 00:59:48 | 05:48/km日期: 2021-01-19 20:52 - 平均心率: 162 - 卡路里: 914 Cal - 平均步頻: 182
Pace: 06'16" / 05'45" / 05'39" / 05'52" / 05'48" / 05'45" / 05'48" / 05'47" / 05'53" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'31" | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'48" | 00:29'20" |
| 6 | 05'45" | 00:35'05" |
| 7 | 05'48" | 00:40'53" |
| 8 | 05'47" | 00:46'40" |
| 9 | 05'53" | 00:52'33" |
| 10 | 05'38" | 00:58'11" |
| 10.3 | 05'31" | 00:59'48" |
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