50.0 km | 04:27:48 | 05:21/km日期: 2015-01-02 06:23 - 地點: 南進西子灣 - 卡路里: 2700 Cal - 溫度: 13°C - 濕度: 70%
Pace: 06'28" / 06'03" / 06'00" / 05'55" / 05'47" / 07'14" / 05'20" / 05'24" / 05'13" / 08'33" / 05'17" / 05'51" / 05'25" / 05'20" / 05'39" / 05'22" / 08'20" / 05'22" / 05'21" / 05'19" / 05'18" / 05'06" / 05'11" / 04'56" / 04'49" / 13'33" / 05'35" / 05'28" / 05'15" / 05'23" / 05'14" / 05'20" / 05'08" / 05'28" / 11'53" / 05'31" / 05'47" / 05'13" / 08'56" / 05'05" / 05'14" / 04'51" / 04'47" / 04'52" / 06'13" / 04'54" / 05'18" / 05'03" / 05'20" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'40") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 06'00" (+01'13") | 1000 / 3000 |
| 4 | | 05'55" (+01'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'59") | 1000 / 5000 |
| 6 | | 05'41" (+00'54") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'36") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'58") | 1000 / 10000 |
| 11 | | 05'17" (+00'30") | 1000 / 11000 |
| 12 | | 05'38" (+00'51") | 1000 / 12000 |
| 13 | | 05'25" (+00'38") | 1000 / 13000 |
| 14 | | 05'19" (+00'32") | 1000 / 14000 |
| 15 | | 05'18" (+00'31") | 1000 / 15000 |
| 16 | | 05'22" (+00'35") | 1000 / 16000 |
| 17 | | 05'38" (+00'51") | 1000 / 17000 |
| 18 | | 05'22" (+00'35") | 1000 / 18000 |
| 19 | | 05'20" (+00'33") | 1000 / 19000 |
| 20 | | 05'08" (+00'21") | 1000 / 20000 |
| 21 | | 05'17" (+00'30") | 1000 / 21000 |
| 22 | | 05'06" (+00'19") | 1000 / 22000 |
| 23 | | 05'10" (+00'23") | 1000 / 23000 |
| 24 | | 04'55" (+00'08") | 1000 / 24000 |
| 25 | | 04'49" (+00'02") | 1000 / 25000 |
| 26 | | 05'20" (+00'33") | 1000 / 26000 |
| 27 | | 05'34" (+00'47") | 1000 / 27000 |
| 28 | | 05'27" (+00'40") | 1000 / 28000 |
| 29 | | 05'15" (+00'28") | 1000 / 29000 |
| 30 | | 05'22" (+00'35") | 1000 / 30000 |
| 31 | | 05'13" (+00'26") | 1000 / 31000 |
| 32 | | 05'19" (+00'32") | 1000 / 32000 |
| 33 | | 05'08" (+00'21") | 1000 / 33000 |
| 34 | | 05'28" (+00'41") | 1000 / 34000 |
| 35 | | 05'33" (+00'46") | 1000 / 35000 |
| 36 | | 05'31" (+00'44") | 1000 / 36000 |
| 37 | | 05'21" (+00'34") | 1000 / 37000 |
| 38 | | 05'13" (+00'26") | 1000 / 38000 |
| 39 | | 05'24" (+00'37") | 1000 / 39000 |
| 40 | | 05'04" (+00'17") | 1000 / 40000 |
| 41 | | 05'13" (+00'26") | 1000 / 41000 |
| 42 | | 04'51" (+00'04") | 1000 / 42000 |
| 43 | | 04'47" | 1000 / 43000 |
| 44 | | 04'51" (+00'04") | 1000 / 44000 |
| 45 | | 04'53" (+00'06") | 1000 / 45000 |
| 46 | | 04'54" (+00'07") | 1000 / 46000 |
| 47 | | 05'18" (+00'31") | 1000 / 47000 |
| 48 | | 05'03" (+00'16") | 1000 / 48000 |
| 49 | | 05'19" (+00'32") | 1000 / 49000 |
| 50 | | 05'26" (+00'39") | 1000 / 50000 |
| 51 | | 03'51" | 6 / 50006 |
2年前跟小楊在5月從台南中山公園跑到中山大學50K
本來隔年還想再跑一次 但一直被一些事情擔擱
終於這次跨年連假找到不少人一起共襄盛舉
成員: 小楊 籃SIR 泳麟哥 阿宏 海放哥 小唐
每個都是330內的高手 果然讓這次團練非常精實
最後10K我跟小楊為了含休息未停表sub5的目標
開了出去 但45K一過瞬間崩盤 跑得很吃力
但最後還是成功的以總時間4:56破了自己50K的PB
1月累積里程 : 316.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'47" | 00:30'13" |
| 6 | 07'14" | 00:37'27" |
| 7 | 05'20" | 00:42'47" |
| 8 | 05'24" | 00:48'11" |
| 9 | 05'13" | 00:53'24" |
| 10 | 08'33" | 01:01'57" |
| 11 | 05'17" | 01:07'14" |
| 12 | 05'51" | 01:13'05" |
| 13 | 05'25" | 01:18'30" |
| 14 | 05'20" | 01:23'50" |
| 15 | 05'39" | 01:29'29" |
| 16 | 05'22" | 01:34'51" |
| 17 | 08'20" | 01:43'11" |
| 18 | 05'22" | 01:48'33" |
| 19 | 05'21" | 01:53'54" |
| 20 | 05'19" | 01:59'13" |
| 21 | 05'18" | 02:04'31" |
| 22 | 05'06" | 02:09'37" |
| 23 | 05'11" | 02:14'48" |
| 24 | 04'56" | 02:19'44" |
| 25 | 04'49" | 02:24'33" |
| 26 | 13'33" | 02:38'06" |
| 27 | 05'35" | 02:43'41" |
| 28 | 05'28" | 02:49'09" |
| 29 | 05'15" | 02:54'24" |
| 30 | 05'23" | 02:59'47" |
| 31 | 05'14" | 03:05'01" |
| 32 | 05'20" | 03:10'21" |
| 33 | 05'08" | 03:15'29" |
| 34 | 05'28" | 03:20'57" |
| 35 | 11'53" | 03:32'50" |
| 36 | 05'31" | 03:38'21" |
| 37 | 05'47" | 03:44'08" |
| 38 | 05'13" | 03:49'21" |
| 39 | 08'56" | 03:58'17" |
| 40 | 05'05" | 04:03'22" |
| 41 | 05'14" | 04:08'36" |
| 42 | 04'51" | 04:13'27" |
| 43 | 04'47" | 04:18'14" |
| 44 | 04'52" | 04:23'06" |
| 45 | 06'13" | 04:29'19" |
| 46 | 04'54" | 04:34'13" |
| 47 | 05'18" | 04:39'31" |
| 48 | 05'03" | 04:44'34" |
| 49 | 05'20" | 04:49'54" |
| 50 | 05'26" | 04:55'20" |
| 50.0 | 04'49" | 04:55'22" |
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