13.4 km | 01:00:26 | 04:31/km日期: 2015-01-01 17:20 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 818 Cal - 溫度: 13°C - 濕度: 59%
Pace: 04'37" / 04'29" / 04'27" / 04'24" / 04'15" / 04'17" / 04'35" / 04'41" / 04'37" / 04'30" / 04'38" / 04'36" / 04'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'18") | 1074 / 1074 |
| 2 | | 04'30" (+00'14") | 996 / 2070 |
| 3 | | 04'25" (+00'09") | 1005 / 3076 |
| 4 | | 04'23" (+00'07") | 991 / 4068 |
| 5 | | 04'17" (+00'01") | 1002 / 5070 |
| 6 | | 04'16" | 1002 / 6073 |
| 7 | | 04'33" (+00'17") | 1005 / 7078 |
| 8 | | 04'43" (+00'27") | 1004 / 8083 |
| 9 | | 04'33" (+00'17") | 997 / 9080 |
| 10 | | 04'32" (+00'16") | 997 / 10078 |
| 11 | | 04'37" (+00'21") | 998 / 11076 |
| 12 | | 04'35" (+00'19") | 999 / 12076 |
| 13 | | 04'28" (+00'12") | 1007 / 13084 |
| 14 | | 04'16" | 355 / 13439 |
運動場的溫度計顯示氣溫10度，跑步的跑友並不多，可能大家都玩樂去了！新的ㄧ年開始，願大家都能身體健康，持續跑下去！
1月累積里程 :
306.60 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'27" | 00:13'33" |
| 4 | 04'24" | 00:17'57" |
| 5 | 04'15" | 00:22'12" |
| 6 | 04'17" | 00:26'29" |
| 7 | 04'35" | 00:31'04" |
| 8 | 04'41" | 00:35'45" |
| 9 | 04'37" | 00:40'22" |
| 10 | 04'30" | 00:44'52" |
| 11 | 04'38" | 00:49'30" |
| 12 | 04'36" | 00:54'06" |
| 13 | 04'28" | 00:58'34" |
| 13.4 | 05'08" | 01:00'26" |
展開計圈分析
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