12.1 km | 01:00:48 | 05:02/km日期: 2015-01-04 07:19 - 地點: 老地方 - 天氣: 晴 - 卡路里: 1087 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'31" / 05'23" / 05'18" / 05'20" / 05'08" / 05'01" / 04'52" / 04'51" / 04'51" / 04'46" / 04'43" / 04'29" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'23") | 400 / 400 |
| 2 | | 05'22" (+01'08") | 397 / 797 |
| 3 | | 05'31" (+01'17") | 398 / 1195 |
| 4 | | 05'20" (+01'06") | 399 / 1594 |
| 5 | | 05'21" (+01'07") | 407 / 2002 |
| 6 | | 05'20" (+01'06") | 402 / 2405 |
| 7 | | 05'16" (+01'02") | 394 / 2800 |
| 8 | | 05'24" (+01'10") | 400 / 3200 |
| 9 | | 05'14" (+01'00") | 396 / 3597 |
| 10 | | 05'16" (+01'02") | 407 / 4005 |
| 11 | | 05'15" (+01'01") | 402 / 4408 |
| 12 | | 05'04" (+00'50") | 400 / 4808 |
| 13 | | 04'59" (+00'45") | 403 / 5212 |
| 14 | | 05'02" (+00'48") | 400 / 5612 |
| 15 | | 05'01" (+00'47") | 397 / 6010 |
| 16 | | 04'49" (+00'35") | 407 / 6418 |
| 17 | | 04'55" (+00'41") | 405 / 6824 |
| 18 | | 04'50" (+00'36") | 392 / 7217 |
| 19 | | 04'52" (+00'38") | 396 / 7613 |
| 20 | | 04'52" (+00'38") | 413 / 8027 |
| 21 | | 04'48" (+00'34") | 391 / 8418 |
| 22 | | 04'52" (+00'38") | 399 / 8818 |
| 23 | | 04'46" (+00'32") | 408 / 9226 |
| 24 | | 04'45" (+00'31") | 402 / 9629 |
| 25 | | 04'47" (+00'33") | 393 / 10022 |
| 26 | | 04'47" (+00'33") | 403 / 10426 |
| 27 | | 04'37" (+00'23") | 407 / 10834 |
| 28 | | 04'33" (+00'19") | 398 / 11232 |
| 29 | | 04'14" | 400 / 11632 |
| 30 | | 04'56" (+00'42") | 387 / 12020 |
| 31 | | 04'49" (+00'35") | 89 / 12110 |
1月累積里程 :
89.50 km 
Adidas response cushion22 累積 :
611.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 05'01" | 00:31'41" |
| 7 | 04'52" | 00:36'33" |
| 8 | 04'51" | 00:41'24" |
| 9 | 04'51" | 00:46'15" |
| 10 | 04'46" | 00:51'01" |
| 11 | 04'43" | 00:55'44" |
| 12 | 04'29" | 01:00'13" |
| 12.1 | 08'06" | 01:00'48" |
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