20.5 km | 01:40:56 | 04:55/km日期: 2021-01-20 17:48 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1144 Cal - 總步數: 17458 - 平均步頻: 172 - 平均步幅: 117 cm - PM2.5: 良好(5)
Pace: 05'26" / 05'08" / 04'49" / 04'53" / 04'53" / 04'49" / 04'50" / 04'53" / 04'54" / 04'53" / 04'59" / 04'56" / 04'57" / 04'54" / 05'00" / 04'51" / 04'49" / 04'44" / 05'05" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 | 162 / 112 |
| 2 | | 05'05" (+00'26") | 1004 / 2005 | 168 / 116 |
| 3 | | 04'50" (+00'11") | 1000 / 3005 | 171 / 120 |
| 4 | | 04'53" (+00'14") | 1001 / 4006 | 171 / 119 |
| 5 | | 04'51" (+00'12") | 1001 / 5008 | 171 / 120 |
| 6 | | 04'49" (+00'10") | 1001 / 6010 | 171 / 120 |
| 7 | | 04'51" (+00'12") | 1002 / 7013 | 172 / 119 |
| 8 | | 04'52" (+00'13") | 1000 / 8013 | 172 / 119 |
| 9 | | 04'55" (+00'16") | 1000 / 9013 | 171 / 117 |
| 10 | | 04'53" (+00'14") | 1002 / 10015 | 172 / 118 |
| 11 | | 04'57" (+00'18") | 1000 / 11016 | 171 / 117 |
| 12 | | 04'57" (+00'18") | 1002 / 12019 | 172 / 117 |
| 13 | | 04'59" (+00'20") | 1001 / 13021 | 172 / 116 |
| 14 | | 04'55" (+00'16") | 1002 / 14024 | 173 / 116 |
| 15 | | 04'57" (+00'18") | 1000 / 15024 | 176 / 114 |
| 16 | | 04'53" (+00'14") | 1002 / 16027 | 179 / 114 |
| 17 | | 04'48" (+00'09") | 1000 / 17028 | 178 / 116 |
| 18 | | 04'46" (+00'07") | 1000 / 18028 | 176 / 118 |
| 19 | | 05'03" (+00'24") | 1000 / 19028 | 173 / 114 |
| 20 | | 04'39" | 1002 / 20031 | 179 / 119 |
| 21 | | 04'46" (+00'07") | 478 / 20509 | 176 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
474.09 km 
BROOKS GHOST 11 累積 :
865.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 04'49" | 00:15'23" |
| 4 | 04'53" | 00:20'16" |
| 5 | 04'53" | 00:25'09" |
| 6 | 04'49" | 00:29'58" |
| 7 | 04'50" | 00:34'48" |
| 8 | 04'53" | 00:39'41" |
| 9 | 04'54" | 00:44'35" |
| 10 | 04'53" | 00:49'28" |
| 11 | 04'59" | 00:54'27" |
| 12 | 04'56" | 00:59'23" |
| 13 | 04'57" | 01:04'20" |
| 14 | 04'54" | 01:09'14" |
| 15 | 05'00" | 01:14'14" |
| 16 | 04'51" | 01:19'05" |
| 17 | 04'49" | 01:23'54" |
| 18 | 04'44" | 01:28'38" |
| 19 | 05'05" | 01:33'43" |
| 20 | 04'40" | 01:38'23" |
| 20.5 | 04'59" | 01:40'56" |
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