13.0 km | 01:17:39 | 05:58/km日期: 2021-01-20 19:32 - 平均心率: 127 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 07'01" / 06'38" / 06'22" / 06'03" / 05'46" / 05'42" / 05'39" / 05'36" / 05'23" / 05'27" / 05'29" / 05'15" / 07'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'47") | 1000 / 1000 |
2 | | 06'38" (+01'24") | 1000 / 2000 |
3 | | 06'22" (+01'08") | 1000 / 3000 |
4 | | 06'03" (+00'49") | 1000 / 4000 |
5 | | 05'45" (+00'31") | 1000 / 5000 |
6 | | 05'42" (+00'28") | 1000 / 6000 |
7 | | 05'39" (+00'25") | 1000 / 7000 |
8 | | 05'35" (+00'21") | 1000 / 8000 |
9 | | 05'22" (+00'08") | 1000 / 9000 |
10 | | 05'27" (+00'13") | 1000 / 10000 |
11 | | 05'29" (+00'15") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 07'13" (+01'59") | 1000 / 13000 |
14 | | 06'28" (+01'14") | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
311.21 km Nike React Infinity 累積 :
1252.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'38" | 00:13'39" |
3 | 06'22" | 00:20'01" |
4 | 06'03" | 00:26'04" |
5 | 05'46" | 00:31'50" |
6 | 05'42" | 00:37'32" |
7 | 05'39" | 00:43'11" |
8 | 05'36" | 00:48'47" |
9 | 05'23" | 00:54'10" |
10 | 05'27" | 00:59'37" |
11 | 05'29" | 01:05'06" |
12 | 05'15" | 01:10'21" |
13 | 07'14" | 01:17'35" |
13.0 | 06'31" | 01:17'39" |