22.0 km | 01:59:00 | 05:24/km日期: 2021-01-23 10:18 - 總爬升: 252 m - 地點: 家門口-大直橋-社子大橋-家門口 - 天氣: 溫暖的太陽 - 平均心率: 144 - 卡路里: 998 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 06'46" / 05'53" / 08'01" / 05'26" / 05'25" / 05'31" / 05'38" / 05'26" / 05'38" / 05'33" / 05'45" / 06'49" / 08'50" / 05'24" / 05'32" / 05'33" / 06'18" / 05'25" / 05'40" / 10'04" / 06'01" / 12'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'44") | 1000 / 6000 |
| 7 | | 05'38" (+00'51") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'51") | 1000 / 9000 |
| 10 | | 05'32" (+00'45") | 1000 / 10000 |
| 11 | | 05'45" (+00'58") | 1000 / 11000 |
| 12 | | 05'34" (+00'47") | 1000 / 12000 |
| 13 | | 05'29" (+00'42") | 1000 / 13000 |
| 14 | | 05'24" (+00'37") | 1000 / 14000 |
| 15 | | 05'31" (+00'44") | 1000 / 15000 |
| 16 | | 05'33" (+00'46") | 1000 / 16000 |
| 17 | | 05'34" (+00'47") | 1000 / 17000 |
| 18 | | 05'24" (+00'37") | 1000 / 18000 |
| 19 | | 05'40" (+00'53") | 1000 / 19000 |
| 20 | | 05'10" (+00'23") | 1000 / 20000 |
| 21 | | 05'01" (+00'14") | 1000 / 21000 |
| 22 | | 04'57" (+00'10") | 1000 / 22000 |
| 23 | | 05'08" (+00'21") | 13 / 22013 |
今早本來有團跑步，但6點起床下雨而取消，繼續睡到7點多起床沒下雨了，吃完早餐跟北投朋友一起跑河濱，跑到大直橋，一路上一直聊天慢慢跑，反正渣打馬拉松取消了，沒必要拚速度
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
212.08 km 
Adidas Boston 7 累積 :
1187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'53" | 00:12'39" |
| 3 | 08'01" | 00:20'40" |
| 4 | 05'26" | 00:26'06" |
| 5 | 05'25" | 00:31'31" |
| 6 | 05'31" | 00:37'02" |
| 7 | 05'38" | 00:42'40" |
| 8 | 05'26" | 00:48'06" |
| 9 | 05'38" | 00:53'44" |
| 10 | 05'33" | 00:59'17" |
| 11 | 05'45" | 01:05'02" |
| 12 | 06'49" | 01:11'51" |
| 13 | 08'50" | 01:20'41" |
| 14 | 05'24" | 01:26'05" |
| 15 | 05'32" | 01:31'37" |
| 16 | 05'33" | 01:37'10" |
| 17 | 06'18" | 01:43'28" |
| 18 | 05'25" | 01:48'53" |
| 19 | 05'40" | 01:54'33" |
| 20 | 10'04" | 02:04'37" |
| 21 | 06'01" | 02:10'38" |
| 22 | 12'07" | 02:22'45" |
| 22.0 | 04'47" | 02:22'49" |
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