13.6 km | 01:35:00 | 06:57/km日期: 2015-01-01 18:01 - 總爬升: 283 m - 平均心率: 155 - 卡路里: 1062 Cal - 平均步頻: 168
Pace: 05'03" / 08'18" / 07'04" / 08'22" / 09'38" / 06'55" / 09'03" / 09'10" / 05'22" / 05'29" / 04'56" / 05'46" / 06'05" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+03'22") | 1000 / 1000 |
| 2 | | 08'17" (+05'24") | 1000 / 2000 |
| 3 | | 07'04" (+04'11") | 1000 / 3000 |
| 4 | | 08'22" (+05'29") | 1000 / 4000 |
| 5 | | 09'37" (+06'44") | 1000 / 5000 |
| 6 | | 06'54" (+04'01") | 1000 / 6000 |
| 7 | | 09'02" (+06'09") | 1000 / 7000 |
| 8 | | 06'31" (+03'38") | 1000 / 8000 |
| 9 | | 05'24" (+02'31") | 1000 / 9000 |
| 10 | | 05'29" (+02'36") | 1000 / 10000 |
| 11 | | 04'55" (+02'02") | 1000 / 11000 |
| 12 | | 05'46" (+02'53") | 1000 / 12000 |
| 13 | | 06'04" (+03'11") | 1000 / 13000 |
| 14 | | 07'12" (+04'19") | 551 / 13551 |
| 15 | | 02'53" | 8 / 13560 |
| 16 | | 17'20" (+14'27") | 1 / 13561 |
| 17 | | 22'11" (+19'18") | 1 / 13563 |
| 18 | | 14'28" (+11'35") | 4 / 13567 |
| 19 | | 12'32" (+09'39") | 47 / 13614 |
| 20 | | 16'40" (+13'47") | 3 / 13618 |
| 21 | | 12'59" (+10'06") | 1 / 13620 |
| 22 | | 06'30" (+03'37") | 1 / 13621 |
| 23 | | 24'04" (+21'11") | 0 / 13622 |
| 24 | | 00'00" | 0 / 13622 |
| 25 | | 14'36" (+11'43") | 24 / 13647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
151.11 km 
asics zimbus 累積 :
11800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 08'18" | 00:13'21" |
| 3 | 07'04" | 00:20'25" |
| 4 | 08'22" | 00:28'47" |
| 5 | 09'38" | 00:38'25" |
| 6 | 06'55" | 00:45'20" |
| 7 | 09'03" | 00:54'23" |
| 8 | 09'10" | 01:03'33" |
| 9 | 05'22" | 01:08'55" |
| 10 | 05'29" | 01:14'24" |
| 11 | 04'56" | 01:19'20" |
| 12 | 05'46" | 01:25'06" |
| 13 | 06'05" | 01:31'11" |
| 13.6 | 08'40" | 01:36'48" |
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