18.0 km | 01:45:52 | 05:52/km日期: 2015-01-03 05:44 - 總爬升: 107 m - 地點: 遠東紡織廠 - 卡路里: 1070 Cal - 總步數: 19338 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 63%
Pace: 06'49" / 06'02" / 06'20" / 06'15" / 06'41" / 05'52" / 05'48" / 05'51" / 05'44" / 05'52" / 06'06" / 05'54" / 05'55" / 05'32" / 05'23" / 05'22" / 04'49" / 05'12" / 37'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'59") | 1015 / 1015 | 190 / 77 |
| 2 | | 06'02" (+01'15") | 998 / 2013 | 185 / 89 |
| 3 | | 06'18" (+01'31") | 1001 / 3015 | 181 / 87 |
| 4 | | 06'16" (+01'29") | 999 / 4015 | 180 / 88 |
| 5 | | 06'39" (+01'52") | 1006 / 5022 | 177 / 84 |
| 6 | | 05'51" (+01'04") | 998 / 6021 | 182 / 93 |
| 7 | | 05'48" (+01'01") | 998 / 7019 | 179 / 95 |
| 8 | | 05'52" (+01'05") | 1006 / 8026 | 183 / 92 |
| 9 | | 05'41" (+00'54") | 994 / 9021 | 183 / 95 |
| 10 | | 05'55" (+01'08") | 1001 / 10022 | 183 / 92 |
| 11 | | 06'04" (+01'17") | 1005 / 11027 | 182 / 90 |
| 12 | | 05'56" (+01'09") | 993 / 12021 | 182 / 92 |
| 13 | | 05'51" (+01'04") | 999 / 13021 | 180 / 94 |
| 14 | | 05'34" (+00'47") | 1003 / 14024 | 182 / 98 |
| 15 | | 05'22" (+00'35") | 1002 / 15027 | 183 / 101 |
| 16 | | 05'19" (+00'32") | 1007 / 16034 | 181 / 103 |
| 17 | | 04'47" | 997 / 17032 | 188 / 110 |
| 18 | | 05'26" (+00'39") | 993 / 18026 | 181 / 101 |
1月累積里程 : 189.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'41" | 00:32'07" |
| 6 | 05'52" | 00:37'59" |
| 7 | 05'48" | 00:43'47" |
| 8 | 05'51" | 00:49'38" |
| 9 | 05'44" | 00:55'22" |
| 10 | 05'52" | 01:01'14" |
| 11 | 06'06" | 01:07'20" |
| 12 | 05'54" | 01:13'14" |
| 13 | 05'55" | 01:19'09" |
| 14 | 05'32" | 01:24'41" |
| 15 | 05'23" | 01:30'04" |
| 16 | 05'22" | 01:35'26" |
| 17 | 04'49" | 01:40'15" |
| 18 | 05'12" | 01:45'27" |
| 18.0 | 35'00" | 01:45'52" |
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