42.8 km | 04:32:32 | 06:22/km日期: 2015-01-04 08:23 - 平均心率: 118 - 卡路里: 2426 Cal
Pace: 06'52" / 06'31" / 06'11" / 06'20" / 06'12" / 06'15" / 06'09" / 06'00" / 06'12" / 06'16" / 07'40" / 06'11" / 06'18" / 06'13" / 06'24" / 06'11" / 05'53" / 06'00" / 05'49" / 06'14" / 05'56" / 05'54" / 05'53" / 06'19" / 05'38" / 05'52" / 05'42" / 05'45" / 06'34" / 05'42" / 06'59" / 06'16" / 08'55" / 06'00" / 06'43" / 06'13" / 06'34" / 08'26" / 06'09" / 07'07" / 06'56" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 21658 / 21658 |
| 2 | | 06'28" (+00'13") | 21123 / 42782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 213.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 06'11" | 00:19'34" |
| 4 | 06'20" | 00:25'54" |
| 5 | 06'12" | 00:32'06" |
| 6 | 06'15" | 00:38'21" |
| 7 | 06'09" | 00:44'30" |
| 8 | 06'00" | 00:50'30" |
| 9 | 06'12" | 00:56'42" |
| 10 | 06'16" | 01:02'58" |
| 11 | 07'40" | 01:10'38" |
| 12 | 06'11" | 01:16'49" |
| 13 | 06'18" | 01:23'07" |
| 14 | 06'13" | 01:29'20" |
| 15 | 06'24" | 01:35'44" |
| 16 | 06'11" | 01:41'55" |
| 17 | 05'53" | 01:47'48" |
| 18 | 06'00" | 01:53'48" |
| 19 | 05'49" | 01:59'37" |
| 20 | 06'14" | 02:05'51" |
| 21 | 05'56" | 02:11'47" |
| 22 | 05'54" | 02:17'41" |
| 23 | 05'53" | 02:23'34" |
| 24 | 06'19" | 02:29'53" |
| 25 | 05'38" | 02:35'31" |
| 26 | 05'52" | 02:41'23" |
| 27 | 05'42" | 02:47'05" |
| 28 | 05'45" | 02:52'50" |
| 29 | 06'34" | 02:59'24" |
| 30 | 05'42" | 03:05'06" |
| 31 | 06'59" | 03:12'05" |
| 32 | 06'16" | 03:18'21" |
| 33 | 08'55" | 03:27'16" |
| 34 | 06'00" | 03:33'16" |
| 35 | 06'43" | 03:39'59" |
| 36 | 06'13" | 03:46'12" |
| 37 | 06'34" | 03:52'46" |
| 38 | 08'26" | 04:01'12" |
| 39 | 06'09" | 04:07'21" |
| 40 | 07'07" | 04:14'28" |
| 41 | 06'56" | 04:21'24" |
| 42 | 06'33" | 04:27'57" |
| 42.8 | 05'50" | 04:32'31" |
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