11.1 km | 00:56:52 | 05:07/km日期: 2021-01-22 05:34 - 總爬升: 231 m - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 05'33" / 05'17" / 05'09" / 05'17" / 05'13" / 05'11" / 05'29" / 05'09" / 04'52" / 04'53" / 04'45" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'35" | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 212.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'13" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'29" | 00:37'09" |
| 8 | 05'09" | 00:42'18" |
| 9 | 04'52" | 00:47'10" |
| 10 | 04'53" | 00:52'03" |
| 11 | 04'45" | 00:56'48" |
| 11.1 | 04'29" | 00:57'16" |
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