22.0 km | 01:52:14 | 05:05/km日期: 2021-01-24 07:47 - 總爬升: 482 m - 地點: 石門水庫 - 天氣: 涼涼的 - 平均心率: 169 - 卡路里: 1639 Cal - 平均步頻: 182
Pace: 05'43" / 05'20" / 04'55" / 05'05" / 04'50" / 04'42" / 05'49" / 05'41" / 04'23" / 04'55" / 05'37" / 04'41" / 04'59" / 05'56" / 04'21" / 06'10" / 05'22" / 05'33" / 04'45" / 04'57" / 04'13" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'52") | 500 / 500 |
| 2 | | 10'54" (+07'06") | 15 / 515 |
| 3 | | 06'30" (+02'42") | 500 / 1015 |
| 4 | | 05'04" (+01'16") | 500 / 1515 |
| 5 | | 05'35" (+01'47") | 500 / 2015 |
| 6 | | 04'56" (+01'08") | 500 / 2515 |
| 7 | | 04'53" (+01'05") | 500 / 3015 |
| 8 | | 05'14" (+01'26") | 500 / 3515 |
| 9 | | 04'48" (+01'00") | 500 / 4015 |
| 10 | | 04'48" (+01'00") | 500 / 4515 |
| 11 | | 04'57" (+01'09") | 500 / 5015 |
| 12 | | 04'50" (+01'02") | 500 / 5515 |
| 13 | | 04'29" (+00'41") | 500 / 6015 |
| 14 | | 03'48" | 500 / 6515 |
| 15 | | 05'16" (+01'28") | 500 / 7015 |
| 16 | | 05'55" (+02'07") | 500 / 7515 |
| 17 | | 05'25" (+01'37") | 500 / 8015 |
| 18 | | 04'25" (+00'37") | 500 / 8515 |
| 19 | | 04'11" (+00'23") | 500 / 9015 |
| 20 | | 05'07" (+01'19") | 500 / 9515 |
| 21 | | 04'49" (+01'01") | 500 / 10015 |
| 22 | | 05'16" (+01'28") | 500 / 10515 |
| 23 | | 05'56" (+02'08") | 500 / 11015 |
| 24 | | 04'58" (+01'10") | 500 / 11515 |
| 25 | | 04'28" (+00'40") | 500 / 12015 |
| 26 | | 05'23" (+01'35") | 500 / 12515 |
| 27 | | 04'30" (+00'42") | 500 / 13015 |
| 28 | | 05'56" (+02'08") | 500 / 13515 |
| 29 | | 05'47" (+01'59") | 500 / 14015 |
| 30 | | 04'37" (+00'49") | 500 / 14515 |
| 31 | | 04'13" (+00'25") | 500 / 15015 |
| 32 | | 04'46" (+00'58") | 500 / 15515 |
| 33 | | 07'32" (+03'44") | 500 / 16015 |
| 34 | | 05'33" (+01'45") | 500 / 16515 |
| 35 | | 05'12" (+01'24") | 500 / 17015 |
| 36 | | 05'45" (+01'57") | 500 / 17515 |
| 37 | | 05'20" (+01'32") | 500 / 18015 |
| 38 | | 04'34" (+00'46") | 500 / 18515 |
| 39 | | 04'55" (+01'07") | 500 / 19015 |
| 40 | | 04'38" (+00'50") | 500 / 19515 |
| 41 | | 05'10" (+01'22") | 500 / 20015 |
| 42 | | 04'09" (+00'21") | 500 / 20515 |
| 43 | | 04'23" (+00'35") | 500 / 21015 |
| 44 | | 05'13" (+01'25") | 500 / 21515 |
| 45 | | 05'40" (+01'52") | 500 / 22015 |
| 46 | | 06'10" (+02'22") | 17 / 22033 |
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亞瑟士 DyanFlyte3 累積 : 641.6 km
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