10.1 km | 00:53:03 | 05:15/km日期: 2021-01-20 17:09 - 平均心率: 121 - 卡路里: 417 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 04'51" / 05'29" / 05'59" / 05'49" / 05'23" / 05'19" / 05'28" / 04'33" / 04'55" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'56") | 1000 / 2000 |
| 3 | | 05'58" (+01'26") | 1000 / 3000 |
| 4 | | 05'49" (+01'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'50") | 1000 / 5000 |
| 6 | | 05'19" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'56") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 142.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'29" | 00:10'20" |
| 3 | 05'59" | 00:16'19" |
| 4 | 05'49" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 04'33" | 00:42'51" |
| 9 | 04'55" | 00:47'46" |
| 10 | 04'47" | 00:52'33" |
| 10.1 | 04'45" | 00:53'03" |
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