19.0 km | 02:14:24 | 07:04/km日期: 2021-01-23 10:34 - 平均心率: 118 - 卡路里: 1368 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'10" / 05'59" / 05'55" / 05'55" / 07'18" / 06'12" / 06'03" / 05'54" / 05'58" / 09'21" / 06'08" / 12'47" / 06'40" / 06'38" / 06'57" / 11'54" / 06'26" / 05'48" / 06'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 07'18" (+01'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 09'20" (+03'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 12'46" (+06'59") | 1000 / 12000 |
| 13 | | 06'39" (+00'52") | 1000 / 13000 |
| 14 | | 06'37" (+00'50") | 1000 / 14000 |
| 15 | | 06'57" (+01'10") | 1000 / 15000 |
| 16 | | 11'54" (+06'07") | 1000 / 16000 |
| 17 | | 06'26" (+00'39") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'17" (+00'30") | 1000 / 19000 |
| 20 | | 04'46" | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 129.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 07'18" | 00:31'17" |
| 6 | 06'12" | 00:37'29" |
| 7 | 06'03" | 00:43'32" |
| 8 | 05'54" | 00:49'26" |
| 9 | 05'58" | 00:55'24" |
| 10 | 09'21" | 01:04'45" |
| 11 | 06'08" | 01:10'53" |
| 12 | 12'47" | 01:23'40" |
| 13 | 06'40" | 01:30'20" |
| 14 | 06'38" | 01:36'58" |
| 15 | 06'57" | 01:43'55" |
| 16 | 11'54" | 01:55'49" |
| 17 | 06'26" | 02:02'15" |
| 18 | 05'48" | 02:08'03" |
| 19 | 06'17" | 02:14'20" |
| 19.0 | 04'13" | 02:14'24" |
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