12.1 km | 01:06:17 | 05:27/km日期: 2021-01-20 09:14 - 平均心率: 155 - 卡路里: 555 Cal - 平均步頻: 196
Pace: 05'51" / 05'37" / 05'52" / 05'26" / 05'25" / 05'24" / 05'23" / 05'19" / 05'17" / 05'18" / 05'19" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 349.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 05'24" | 00:33'35" |
| 7 | 05'23" | 00:38'58" |
| 8 | 05'19" | 00:44'17" |
| 9 | 05'17" | 00:49'34" |
| 10 | 05'18" | 00:54'52" |
| 11 | 05'19" | 01:00'11" |
| 12 | 05'23" | 01:05'34" |
| 12.1 | 06'45" | 01:06'26" |
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