21.1 km | 02:17:06 | 06:30/km日期: 2021-01-23 15:35 - 總爬升: 342 m - 平均心率: 144 - 卡路里: 1048 Cal - 平均步頻: 160
Pace: 06'55" / 06'21" / 06'54" / 06'27" / 06'17" / 06'01" / 05'57" / 06'10" / 06'17" / 06'52" / 13'11" / 05'35" / 05'04" / 05'05" / 05'20" / 06'11" / 06'18" / 06'23" / 06'35" / 05'59" / 06'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'26") | 500 / 500 |
| 2 | | 06'30" (+01'37") | 500 / 1000 |
| 3 | | 06'21" (+01'28") | 500 / 1500 |
| 4 | | 06'21" (+01'28") | 500 / 2000 |
| 5 | | 06'50" (+01'57") | 500 / 2500 |
| 6 | | 06'57" (+02'04") | 500 / 3000 |
| 7 | | 06'24" (+01'31") | 500 / 3500 |
| 8 | | 06'30" (+01'37") | 500 / 4000 |
| 9 | | 06'19" (+01'26") | 500 / 4500 |
| 10 | | 06'13" (+01'20") | 500 / 5000 |
| 11 | | 06'02" (+01'09") | 500 / 5500 |
| 12 | | 05'58" (+01'05") | 500 / 6000 |
| 13 | | 06'05" (+01'12") | 500 / 6500 |
| 14 | | 05'48" (+00'55") | 500 / 7000 |
| 15 | | 06'18" (+01'25") | 500 / 7500 |
| 16 | | 06'00" (+01'07") | 500 / 8000 |
| 17 | | 06'26" (+01'33") | 500 / 8500 |
| 18 | | 06'06" (+01'13") | 500 / 9000 |
| 19 | | 06'16" (+01'23") | 500 / 9500 |
| 20 | | 07'28" (+02'35") | 500 / 10000 |
| 21 | | 07'19" (+02'26") | 500 / 10500 |
| 22 | | 19'03" (+14'10") | 500 / 11000 |
| 23 | | 05'36" (+00'43") | 500 / 11500 |
| 24 | | 05'32" (+00'39") | 500 / 12000 |
| 25 | | 05'13" (+00'20") | 500 / 12500 |
| 26 | | 04'53" | 500 / 13000 |
| 27 | | 04'59" (+00'06") | 500 / 13500 |
| 28 | | 05'11" (+00'18") | 500 / 14000 |
| 29 | | 05'01" (+00'08") | 500 / 14500 |
| 30 | | 05'38" (+00'45") | 500 / 15000 |
| 31 | | 05'55" (+01'02") | 500 / 15500 |
| 32 | | 06'26" (+01'33") | 500 / 16000 |
| 33 | | 05'46" (+00'53") | 500 / 16500 |
| 34 | | 06'48" (+01'55") | 500 / 17000 |
| 35 | | 06'10" (+01'17") | 500 / 17500 |
| 36 | | 06'35" (+01'42") | 500 / 18000 |
| 37 | | 06'43" (+01'50") | 500 / 18500 |
| 38 | | 06'27" (+01'34") | 500 / 19000 |
| 39 | | 05'41" (+00'48") | 500 / 19500 |
| 40 | | 06'15" (+01'22") | 500 / 20000 |
| 41 | | 06'47" (+01'54") | 500 / 20500 |
| 42 | | 06'26" (+01'33") | 500 / 21000 |
| 43 | | 06'55" (+02'02") | 90 / 21090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
150.97 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'54" | 00:20'10" |
| 4 | 06'27" | 00:26'37" |
| 5 | 06'17" | 00:32'54" |
| 6 | 06'01" | 00:38'55" |
| 7 | 05'57" | 00:44'52" |
| 8 | 06'10" | 00:51'02" |
| 9 | 06'17" | 00:57'19" |
| 10 | 06'52" | 01:04'11" |
| 11 | 13'11" | 01:17'22" |
| 12 | 05'35" | 01:22'57" |
| 13 | 05'04" | 01:28'01" |
| 14 | 05'05" | 01:33'06" |
| 15 | 05'20" | 01:38'26" |
| 16 | 06'11" | 01:44'37" |
| 17 | 06'18" | 01:50'55" |
| 18 | 06'23" | 01:57'18" |
| 19 | 06'35" | 02:03'53" |
| 20 | 05'59" | 02:09'52" |
| 21 | 06'37" | 02:16'29" |
| 21.1 | 06'50" | 02:17'06" |
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