20.0 km | 01:56:38 | 05:49/km日期: 2021-01-23 05:35 - 平均心率: 152 - 卡路里: 1577 Cal - 平均步頻: 180
Pace: 06'28" / 05'46" / 05'52" / 05'49" / 05'51" / 05'54" / 05'52" / 05'51" / 05'56" / 05'51" / 05'46" / 05'48" / 05'54" / 05'39" / 05'53" / 05'44" / 05'42" / 05'40" / 05'47" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'52" (+00'21") | 1000 / 15000 |
| 16 | | 05'44" (+00'13") | 1000 / 16000 |
| 17 | | 05'42" (+00'11") | 1000 / 17000 |
| 18 | | 05'39" (+00'08") | 1000 / 18000 |
| 19 | | 05'47" (+00'16") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'08" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'54" | 00:35'40" |
| 7 | 05'52" | 00:41'32" |
| 8 | 05'51" | 00:47'23" |
| 9 | 05'56" | 00:53'19" |
| 10 | 05'51" | 00:59'10" |
| 11 | 05'46" | 01:04'56" |
| 12 | 05'48" | 01:10'44" |
| 13 | 05'54" | 01:16'38" |
| 14 | 05'39" | 01:22'17" |
| 15 | 05'53" | 01:28'10" |
| 16 | 05'44" | 01:33'54" |
| 17 | 05'42" | 01:39'36" |
| 18 | 05'40" | 01:45'16" |
| 19 | 05'47" | 01:51'03" |
| 20 | 05'32" | 01:56'35" |
| 20.0 | 04'55" | 01:56'40" |
展開計圈分析
留言 
