5.8 km | 00:53:23 | 09:10/km日期: 2014-12-16 20:26 - 卡路里: 247 Cal
Pace: 08'13" / 08'38" / 08'52" / 08'03" / 08'08" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'09") | 1000 / 1000 |
| 2 | | 08'37" (+00'34") | 1000 / 2000 |
| 3 | | 08'52" (+00'49") | 1000 / 3000 |
| 4 | | 08'03" | 1000 / 4000 |
| 5 | | 08'07" (+00'04") | 1000 / 5000 |
| 6 | | 14'05" (+06'02") | 815 / 5815 |
12月累積里程 :
285.73 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'38" | 00:16'51" |
| 3 | 08'52" | 00:25'43" |
| 4 | 08'03" | 00:33'46" |
| 5 | 08'08" | 00:41'54" |
| 5.8 | 14'05" | 00:53'24" |
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