7.9 km | 00:39:31 | 05:01/km日期: 2021-01-21 19:20 - 卡路里: 501 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 04'42" / 05'09" / 05'02" / 05'13" / 04'50" / 05'14" / 05'10" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 230 / 230 |
| 2 | | 10'42" (+07'06") | 46 / 277 |
| 3 | | 03'43" (+00'07") | 223 / 500 |
| 4 | | 08'45" (+05'09") | 57 / 558 |
| 5 | | 03'45" (+00'09") | 221 / 779 |
| 6 | | 12'38" (+09'02") | 39 / 819 |
| 7 | | 03'52" (+00'16") | 214 / 1033 |
| 8 | | 10'05" (+06'29") | 49 / 1083 |
| 9 | | 04'03" (+00'27") | 205 / 1288 |
| 10 | | 09'47" (+06'11") | 51 / 1339 |
| 11 | | 03'49" (+00'13") | 217 / 1557 |
| 12 | | 09'26" (+05'50") | 52 / 1610 |
| 13 | | 03'49" (+00'13") | 218 / 1828 |
| 14 | | 09'53" (+06'17") | 50 / 1878 |
| 15 | | 03'54" (+00'18") | 213 / 2092 |
| 16 | | 09'38" (+06'02") | 51 / 2144 |
| 17 | | 03'47" (+00'11") | 220 / 2364 |
| 18 | | 09'49" (+06'13") | 50 / 2415 |
| 19 | | 03'49" (+00'13") | 217 / 2632 |
| 20 | | 09'41" (+06'05") | 51 / 2684 |
| 21 | | 03'47" (+00'11") | 219 / 2903 |
| 22 | | 10'00" (+06'24") | 49 / 2953 |
| 23 | | 03'55" (+00'19") | 212 / 3166 |
| 24 | | 11'05" (+07'29") | 45 / 3211 |
| 25 | | 03'55" (+00'19") | 211 / 3423 |
| 26 | | 10'03" (+06'27") | 49 / 3473 |
| 27 | | 03'57" (+00'21") | 210 / 3684 |
| 28 | | 09'26" (+05'50") | 52 / 3737 |
| 29 | | 04'00" (+00'24") | 207 / 3944 |
| 30 | | 10'15" (+06'39") | 48 / 3993 |
| 31 | | 03'58" (+00'22") | 209 / 4203 |
| 32 | | 11'47" (+08'11") | 42 / 4245 |
| 33 | | 03'56" (+00'20") | 211 / 4457 |
| 34 | | 09'06" (+05'30") | 54 / 4512 |
| 35 | | 03'57" (+00'21") | 210 / 4722 |
| 36 | | 10'22" (+06'46") | 48 / 4771 |
| 37 | | 03'56" (+00'20") | 211 / 4982 |
| 38 | | 09'23" (+05'47") | 53 / 5035 |
| 39 | | 04'13" (+00'37") | 197 / 5233 |
| 40 | | 09'51" (+06'15") | 50 / 5283 |
| 41 | | 03'58" (+00'22") | 209 / 5493 |
| 42 | | 11'52" (+08'16") | 42 / 5535 |
| 43 | | 03'54" (+00'18") | 213 / 5749 |
| 44 | | 10'47" (+07'11") | 46 / 5795 |
| 45 | | 04'00" (+00'24") | 207 / 6003 |
| 46 | | 10'54" (+07'18") | 45 / 6049 |
| 47 | | 03'54" (+00'18") | 213 / 6262 |
| 48 | | 09'44" (+06'08") | 51 / 6313 |
| 49 | | 03'50" (+00'14") | 216 / 6530 |
| 50 | | 10'12" (+06'36") | 48 / 6579 |
| 51 | | 03'50" (+00'14") | 217 / 6796 |
| 52 | | 11'43" (+08'07") | 42 / 6839 |
| 53 | | 03'50" (+00'14") | 216 / 7056 |
| 54 | | 09'49" (+06'13") | 50 / 7106 |
| 55 | | 03'58" (+00'22") | 210 / 7316 |
| 56 | | 09'16" (+05'40") | 53 / 7370 |
| 57 | | 03'45" (+00'09") | 221 / 7592 |
| 58 | | 09'26" (+05'50") | 52 / 7645 |
| 59 | | 03'50" (+00'14") | 217 / 7862 |
| 60 | | 03'08" | 9 / 7872 |
1月累積里程 : 78.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'09" | 00:09'51" |
| 3 | 05'02" | 00:14'53" |
| 4 | 05'13" | 00:20'06" |
| 5 | 04'50" | 00:24'56" |
| 6 | 05'14" | 00:30'10" |
| 7 | 05'10" | 00:35'20" |
| 7.9 | 04'48" | 00:39'32" |
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