11.0 km | 01:17:07 | 07:00/km日期: 2015-01-03 11:10 - 總爬升: 126 m - 地點: 青衣海旁 - 天氣: 晴 - 卡路里: 525 Cal - 溫度: 15°C - 濕度: 48%
Pace: 08'01" / 10'17" / 06'28" / 06'32" / 06'42" / 06'46" / 06'24" / 06'23" / 06'41" / 06'37" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'34") | 1000 / 1000 |
2 | | 06'47" (+00'24") | 1000 / 2000 |
3 | | 06'26" (+00'03") | 1000 / 3000 |
4 | | 06'32" (+00'09") | 1000 / 4000 |
5 | | 06'41" (+00'18") | 1000 / 5000 |
6 | | 06'46" (+00'23") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 06'24" (+00'01") | 1000 / 8000 |
9 | | 06'40" (+00'17") | 1000 / 9000 |
10 | | 06'37" (+00'14") | 1000 / 10000 |
11 | | 10'50" (+04'27") | 997 / 10997 |
1月累積里程 :
88.08 km skechers Go Run3 累積 :
364.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 10'17" | 00:18'18" |
3 | 06'28" | 00:24'46" |
4 | 06'32" | 00:31'18" |
5 | 06'42" | 00:38'00" |
6 | 06'46" | 00:44'46" |
7 | 06'24" | 00:51'10" |
8 | 06'23" | 00:57'33" |
9 | 06'41" | 01:04'14" |
10 | 06'37" | 01:10'51" |
11.0 | 10'51" | 01:21'41" |