11.5 km | 01:05:01 | 05:40/km日期: 2021-01-24 05:57 - 平均心率: 157 - 卡路里: 772 Cal - 平均步頻: 180
Pace: 06'12" / 05'55" / 05'35" / 05'26" / 05'29" / 05'25" / 05'18" / 05'24" / 05'21" / 05'35" / 06'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 611 / 1611 |
| 3 | | 05'27" (+00'13") | 1000 / 2611 |
| 4 | | 05'29" (+00'15") | 1000 / 3611 |
| 5 | | 05'26" (+00'12") | 1000 / 4611 |
| 6 | | 05'27" (+00'13") | 1000 / 5611 |
| 7 | | 05'24" (+00'10") | 1000 / 6611 |
| 8 | | 05'22" (+00'08") | 1000 / 7611 |
| 9 | | 05'20" (+00'06") | 1000 / 8611 |
| 10 | | 05'14" | 960 / 9571 |
| 11 | | 06'18" (+01'04") | 1000 / 10571 |
| 12 | | 06'23" (+01'09") | 576 / 11148 |
| 13 | | 06'38" (+01'24") | 304 / 11453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 109.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'35" | 00:17'42" |
| 4 | 05'26" | 00:23'08" |
| 5 | 05'29" | 00:28'37" |
| 6 | 05'25" | 00:34'02" |
| 7 | 05'18" | 00:39'20" |
| 8 | 05'24" | 00:44'44" |
| 9 | 05'21" | 00:50'05" |
| 10 | 05'35" | 00:55'40" |
| 11 | 06'25" | 01:02'05" |
| 11.5 | 06'30" | 01:05'02" |
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