15.3 km | 01:45:04 | 06:52/km日期: 2021-01-23 15:51 - 平均心率: 156 - 卡路里: 1293 Cal - 平均步頻: 164
Pace: 07'23" / 06'04" / 05'53" / 06'23" / 06'40" / 06'46" / 06'49" / 06'50" / 06'31" / 06'24" / 06'22" / 07'12" / 06'05" / 06'00" / 09'42" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+00'46") | 1000 / 5000 |
| 6 | | 06'46" (+00'53") | 1000 / 6000 |
| 7 | | 06'48" (+00'55") | 1000 / 7000 |
| 8 | | 06'50" (+00'57") | 1000 / 8000 |
| 9 | | 06'30" (+00'37") | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 06'21" (+00'28") | 1000 / 11000 |
| 12 | | 07'12" (+01'19") | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'07") | 1000 / 14000 |
| 15 | | 09'41" (+03'48") | 1000 / 15000 |
| 16 | | 13'26" (+07'33") | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 365.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'04" | 00:13'27" |
| 3 | 05'53" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 06'40" | 00:32'23" |
| 6 | 06'46" | 00:39'09" |
| 7 | 06'49" | 00:45'58" |
| 8 | 06'50" | 00:52'48" |
| 9 | 06'31" | 00:59'19" |
| 10 | 06'24" | 01:05'43" |
| 11 | 06'22" | 01:12'05" |
| 12 | 07'12" | 01:19'17" |
| 13 | 06'05" | 01:25'22" |
| 14 | 06'00" | 01:31'22" |
| 15 | 09'42" | 01:41'04" |
| 15.3 | 13'33" | 01:45'06" |
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