16.4 km | 01:36:00 | 05:50/km日期: 2021-01-22 14:22 - 卡路里: 1005 Cal - 總步數: 3448 - 平均步頻: 35 - 平均步幅: 476 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'09" / 04'17" / 04'08" / 04'32" / 11'39" / 08'10" / 03'53" / 04'22" / 03'40" / 03'57" / 03'58" / 04'14" / 03'57" / 03'47" / 04'18" / 11'30" / 24'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+01'28") | 1001 / 1001 | 25 / 770 |
2 | | 04'17" (+00'36") | 1003 / 2005 | 14 / 1618 |
3 | | 04'08" (+00'27") | 1000 / 3005 | 12 / 1923 |
4 | | 04'30" (+00'49") | 1000 / 4005 | 19 / 1136 |
5 | | 11'39" (+07'58") | 1001 / 5006 | 26 / 318 |
6 | | 08'09" (+04'28") | 1003 / 6010 | 11 / 1067 |
7 | | 03'53" (+00'12") | 1000 / 7011 | 23 / 1111 |
8 | | 04'21" (+00'40") | 1004 / 8015 | 23 / 984 |
9 | | 03'41" | 1004 / 9020 | 23 / 1167 |
10 | | 03'57" (+00'16") | 1002 / 10022 | 20 / 1222 |
11 | | 03'58" (+00'17") | 1000 / 11023 | 17 / 1429 |
12 | | 04'13" (+00'32") | 1002 / 12025 | 22 / 1066 |
13 | | 03'56" (+00'15") | 1002 / 13028 | 20 / 1223 |
14 | | 03'48" (+00'07") | 1002 / 14030 | 19 / 1318 |
15 | | 04'59" (+01'18") | 1000 / 15031 | 47 / 420 |
16 | | 11'34" (+07'53") | 1000 / 16031 | 74 / 115 |
17 | | 23'38" (+19'57") | 401 / 16433 | 97 / 43 |
1月累積里程 : 142.78 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'17" | 00:09'26" |
3 | 04'08" | 00:13'34" |
4 | 04'32" | 00:18'06" |
5 | 11'39" | 00:29'45" |
6 | 08'10" | 00:37'55" |
7 | 03'53" | 00:41'48" |
8 | 04'22" | 00:46'10" |
9 | 03'40" | 00:49'50" |
10 | 03'57" | 00:53'47" |
11 | 03'58" | 00:57'45" |
12 | 04'14" | 01:01'59" |
13 | 03'57" | 01:05'56" |
14 | 03'47" | 01:09'43" |
15 | 04'18" | 01:14'01" |
16 | 11'30" | 01:25'31" |
16.4 | 24'08" | 01:36'00" |