30.3 km | 03:07:59 | 06:12/km日期: 2021-01-24 04:49 - 總爬升: 399 m - 地點: 日月潭 - 卡路里: 1659 Cal - 平均步頻: 34
Pace: 05'57" / 05'14" / 06'23" / 06'08" / 06'32" / 05'11" / 13'50" / 01'48" / 07'24" / 04'08" / 06'46" / 05'14" / 06'15" / 07'24" / 05'50" / 06'41" / 05'10" / 06'32" / 06'27" / 06'08" / 09'00" / 06'46" / 06'46" / 07'53" / 06'03" / 06'59" / 06'57" / 06'00" / 09'31" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 991 / 991 |
| 2 | | 05'15" (+00'10") | 1011 / 2002 |
| 3 | | 06'22" (+01'17") | 1000 / 3003 |
| 4 | | 06'08" (+01'03") | 999 / 4002 |
| 5 | | 06'28" (+01'23") | 1008 / 5011 |
| 6 | | 05'12" (+00'07") | 996 / 6007 |
| 7 | | 08'10" (+03'05") | 1691 / 7698 |
| 8 | | 05'42" (+00'37") | 330 / 8028 |
| 9 | | 06'03" (+00'58") | 1206 / 9235 |
| 10 | | 05'24" (+00'19") | 795 / 10031 |
| 11 | | 06'40" (+01'35") | 1037 / 11068 |
| 12 | | 05'15" (+00'10") | 1013 / 12081 |
| 13 | | 06'14" (+01'09") | 996 / 13078 |
| 14 | | 07'26" (+02'21") | 998 / 14077 |
| 15 | | 05'50" (+00'45") | 1005 / 15082 |
| 16 | | 07'01" (+01'56") | 998 / 16081 |
| 17 | | 05'05" | 1243 / 17324 |
| 18 | | 07'14" (+02'09") | 1004 / 18328 |
| 19 | | 05'32" (+00'27") | 1010 / 19338 |
| 20 | | 08'32" (+03'27") | 993 / 20332 |
| 21 | | 06'29" (+01'24") | 1000 / 21333 |
| 22 | | 06'49" (+01'44") | 1018 / 22351 |
| 23 | | 07'08" (+02'03") | 988 / 23339 |
| 24 | | 07'30" (+02'25") | 1008 / 24347 |
| 25 | | 06'08" (+01'03") | 996 / 25344 |
| 26 | | 07'31" (+02'26") | 1018 / 26362 |
| 27 | | 06'36" (+01'31") | 996 / 27359 |
| 28 | | 05'53" (+00'48") | 993 / 28352 |
| 29 | | 10'52" (+05'47") | 803 / 29156 |
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母子鱷魚 藍色Y拖 累積 : 3767.0 km
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