26.6 km | 02:41:32 | 06:04/km日期: 2015-01-03 07:11 - 總爬升: 800 m - 地點: 新店獅仔頭山 - 天氣: 晴 - 卡路里: 1628 Cal - 溫度: 14°C - 濕度: 69%
Pace: 05'39" / 04'50" / 05'10" / 05'35" / 06'19" / 06'26" / 08'29" / 07'20" / 06'05" / 06'41" / 06'16" / 04'48" / 05'45" / 07'03" / 07'17" / 06'30" / 04'45" / 04'56" / 05'01" / 05'09" / 04'41" / 04'37" / 04'20" / 04'49" / 05'06" / 04'47" / 04'47" / 04'43" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'12") | 256 / 256 |
| 2 | | 05'17" (+00'54") | 1059 / 1315 |
| 3 | | 05'57" (+01'34") | 47 / 1362 |
| 4 | | 05'41" (+01'18") | 43 / 1406 |
| 5 | | 05'09" (+00'46") | 51 / 1458 |
| 6 | | 05'21" (+00'58") | 40 / 1498 |
| 7 | | 05'28" (+01'05") | 45 / 1544 |
| 8 | | 05'47" (+01'24") | 28 / 1573 |
| 9 | | 05'06" (+00'43") | 1077 / 2650 |
| 10 | | 05'21" (+00'58") | 1205 / 3855 |
| 11 | | 06'19" (+01'56") | 999 / 4855 |
| 12 | | 06'19" (+01'56") | 1145 / 6000 |
| 13 | | 08'14" (+03'51") | 1115 / 7115 |
| 14 | | 07'39" (+03'16") | 1008 / 8124 |
| 15 | | 05'50" (+01'27") | 1079 / 9204 |
| 16 | | 06'55" (+02'32") | 1068 / 10272 |
| 17 | | 05'26" (+01'03") | 1014 / 11287 |
| 18 | | 04'56" (+00'33") | 1105 / 12393 |
| 19 | | 06'38" (+02'15") | 1016 / 13409 |
| 20 | | 07'13" (+02'50") | 1068 / 14478 |
| 21 | | 07'09" (+02'46") | 1015 / 15494 |
| 22 | | 05'14" (+00'51") | 1039 / 16533 |
| 23 | | 04'51" (+00'28") | 1072 / 17606 |
| 24 | | 05'05" (+00'42") | 1069 / 18676 |
| 25 | | 04'58" (+00'35") | 1170 / 19846 |
| 26 | | 04'42" (+00'19") | 1139 / 20986 |
| 27 | | 04'39" (+00'16") | 1124 / 22110 |
| 28 | | 04'23" | 1193 / 23304 |
| 29 | | 04'56" (+00'33") | 1000 / 24304 |
| 30 | | 05'04" (+00'41") | 1001 / 25305 |
| 31 | | 04'42" (+00'19") | 1051 / 26357 |
| 32 | | 04'52" (+00'29") | 1138 / 27495 |
| 33 | | 04'49" (+00'26") | 1116 / 28611 |
今晨太晚起床 導致七點多才開跑 以往這時間起碼也跑一半里程了!今天改令一方向上山 挑戰較抖的上坡 今天狀況不是很好 所以就慢慢跑上山 雖然此路線已跑超過十次 但今天還是跑錯路 多賺了約三k 到獅仔頭山頂已九點 之後一路往下跑 不敢衝太快 怕抽筋!由於這次沒帶補給 導致後段五k已有沒力感 總之~山路還是要多跑 才能鍛鍊出更好的肌力與續航力
後記：跑步那麼多年，第一次被野狗咬，還好只是咬鞋子，雖然我不怕狗！途中有一小黑野狗，陪我跑5公里，2公里上坡，3公里下坡，也是第一次有野狗陪跑^_^
今天沒有跑友上山跑，只有下山後的平路，遇到四位跑友，獅仔頭山跑兩年多，只有遇過兩次有跑友跑上山，清幽路線持續中。
1月累積里程 :
306.60 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'50" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'35" | 00:21'14" |
| 5 | 06'19" | 00:27'33" |
| 6 | 06'26" | 00:33'59" |
| 7 | 08'29" | 00:42'28" |
| 8 | 07'20" | 00:49'48" |
| 9 | 06'05" | 00:55'53" |
| 10 | 06'41" | 01:02'34" |
| 11 | 06'16" | 01:08'50" |
| 12 | 04'48" | 01:13'38" |
| 13 | 05'45" | 01:19'23" |
| 14 | 07'03" | 01:26'26" |
| 15 | 07'17" | 01:33'43" |
| 16 | 06'30" | 01:40'13" |
| 17 | 04'45" | 01:44'58" |
| 18 | 04'56" | 01:49'54" |
| 19 | 05'01" | 01:54'55" |
| 20 | 05'09" | 02:00'04" |
| 21 | 04'41" | 02:04'45" |
| 22 | 04'37" | 02:09'22" |
| 23 | 04'20" | 02:13'42" |
| 24 | 04'49" | 02:18'31" |
| 25 | 05'06" | 02:23'37" |
| 26 | 04'47" | 02:28'24" |
| 27 | 04'47" | 02:33'11" |
| 28 | 04'43" | 02:37'54" |
| 26.6 | -2'-35" | 02:41'32" |
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