53.0 km | 06:55:04 | 07:49/km日期: 2021-01-24 06:07 - 總爬升: 710 m - 平均心率: 147 - 卡路里: 4113 Cal - 平均步頻: 164
Pace: 06'45" / 06'47" / 06'47" / 07'13" / 06'23" / 05'55" / 05'53" / 05'18" / 05'27" / 05'46" / 06'52" / 06'10" / 06'31" / 06'26" / 07'40" / 06'30" / 05'47" / 05'59" / 06'07" / 05'50" / 05'50" / 09'05" / 06'43" / 06'33" / 07'53" / 06'58" / 07'09" / 06'11" / 07'49" / 06'08" / 06'29" / 09'22" / 07'38" / 07'44" / 07'15" / 08'18" / 07'09" / 06'48" / 07'12" / 06'39" / 06'30" / 06'39" / 48'04" / 10'14" / 11'45" / 12'57" / 12'09" / 10'06" / 10'31" / 12'12" / 09'03" / 09'51" / 09'59" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'13") | 1000 / 1000 |
| 2 | | 06'46" (+01'28") | 1000 / 2000 |
| 3 | | 06'47" (+01'29") | 1000 / 3000 |
| 4 | | 07'13" (+01'55") | 1000 / 4000 |
| 5 | | 06'23" (+01'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 06'52" (+01'34") | 1000 / 11000 |
| 12 | | 06'09" (+00'51") | 1000 / 12000 |
| 13 | | 06'31" (+01'13") | 1000 / 13000 |
| 14 | | 06'26" (+01'08") | 1000 / 14000 |
| 15 | | 07'39" (+02'21") | 1000 / 15000 |
| 16 | | 06'29" (+01'11") | 1000 / 16000 |
| 17 | | 05'46" (+00'28") | 1000 / 17000 |
| 18 | | 05'59" (+00'41") | 1000 / 18000 |
| 19 | | 06'06" (+00'48") | 1000 / 19000 |
| 20 | | 05'50" (+00'32") | 1000 / 20000 |
| 21 | | 05'50" (+00'32") | 1000 / 21000 |
| 22 | | 09'04" (+03'46") | 1000 / 22000 |
| 23 | | 06'42" (+01'24") | 1000 / 23000 |
| 24 | | 06'33" (+01'15") | 1000 / 24000 |
| 25 | | 07'52" (+02'34") | 1000 / 25000 |
| 26 | | 06'58" (+01'40") | 1000 / 26000 |
| 27 | | 07'08" (+01'50") | 1000 / 27000 |
| 28 | | 06'11" (+00'53") | 1000 / 28000 |
| 29 | | 07'49" (+02'31") | 1000 / 29000 |
| 30 | | 06'08" (+00'50") | 1000 / 30000 |
| 31 | | 06'28" (+01'10") | 1000 / 31000 |
| 32 | | 09'21" (+04'03") | 1000 / 32000 |
| 33 | | 07'37" (+02'19") | 1000 / 33000 |
| 34 | | 07'44" (+02'26") | 1000 / 34000 |
| 35 | | 07'14" (+01'56") | 1000 / 35000 |
| 36 | | 08'17" (+02'59") | 1000 / 36000 |
| 37 | | 07'09" (+01'51") | 1000 / 37000 |
| 38 | | 06'47" (+01'29") | 1000 / 38000 |
| 39 | | 07'12" (+01'54") | 1000 / 39000 |
| 40 | | 06'38" (+01'20") | 1000 / 40000 |
| 41 | | 06'30" (+01'12") | 1000 / 41000 |
| 42 | | 06'39" (+01'21") | 1000 / 42000 |
| 43 | | 21'03" (+15'45") | 1000 / 43000 |
| 44 | | 10'14" (+04'56") | 1000 / 44000 |
| 45 | | 11'45" (+06'27") | 1000 / 45000 |
| 46 | | 12'56" (+07'38") | 1000 / 46000 |
| 47 | | 12'08" (+06'50") | 1000 / 47000 |
| 48 | | 10'06" (+04'48") | 1000 / 48000 |
| 49 | | 10'30" (+05'12") | 1000 / 49000 |
| 50 | | 12'11" (+06'53") | 1000 / 50000 |
| 51 | | 09'03" (+03'45") | 1000 / 51000 |
| 52 | | 09'51" (+04'33") | 1000 / 52000 |
| 53 | | 09'59" (+04'41") | 1000 / 53000 |
| 54 | | 12'28" (+07'10") | 24 / 53024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 246.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 07'13" | 00:27'32" |
| 5 | 06'23" | 00:33'55" |
| 6 | 05'55" | 00:39'50" |
| 7 | 05'53" | 00:45'43" |
| 8 | 05'18" | 00:51'01" |
| 9 | 05'27" | 00:56'28" |
| 10 | 05'46" | 01:02'14" |
| 11 | 06'52" | 01:09'06" |
| 12 | 06'10" | 01:15'16" |
| 13 | 06'31" | 01:21'47" |
| 14 | 06'26" | 01:28'13" |
| 15 | 07'40" | 01:35'53" |
| 16 | 06'30" | 01:42'23" |
| 17 | 05'47" | 01:48'10" |
| 18 | 05'59" | 01:54'09" |
| 19 | 06'07" | 02:00'16" |
| 20 | 05'50" | 02:06'06" |
| 21 | 05'50" | 02:11'56" |
| 22 | 09'05" | 02:21'01" |
| 23 | 06'43" | 02:27'44" |
| 24 | 06'33" | 02:34'17" |
| 25 | 07'53" | 02:42'10" |
| 26 | 06'58" | 02:49'08" |
| 27 | 07'09" | 02:56'17" |
| 28 | 06'11" | 03:02'28" |
| 29 | 07'49" | 03:10'17" |
| 30 | 06'08" | 03:16'25" |
| 31 | 06'29" | 03:22'54" |
| 32 | 09'22" | 03:32'16" |
| 33 | 07'38" | 03:39'54" |
| 34 | 07'44" | 03:47'38" |
| 35 | 07'15" | 03:54'53" |
| 36 | 08'18" | 04:03'11" |
| 37 | 07'09" | 04:10'20" |
| 38 | 06'48" | 04:17'08" |
| 39 | 07'12" | 04:24'20" |
| 40 | 06'39" | 04:30'59" |
| 41 | 06'30" | 04:37'29" |
| 42 | 06'39" | 04:44'08" |
| 43 | 48'04" | 05:32'12" |
| 44 | 10'14" | 05:42'26" |
| 45 | 11'45" | 05:54'11" |
| 46 | 12'57" | 06:07'08" |
| 47 | 12'09" | 06:19'17" |
| 48 | 10'06" | 06:29'23" |
| 49 | 10'31" | 06:39'54" |
| 50 | 12'12" | 06:52'06" |
| 51 | 09'03" | 07:01'09" |
| 52 | 09'51" | 07:11'00" |
| 53 | 09'59" | 07:20'59" |
| 53.0 | 13'05" | 07:21'18" |
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