24.5 km | 02:18:38 | 05:39/km日期: 2015-01-02 07:28 - 總爬升: 497 m - 平均心率: 154 - 卡路里: 1144 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'46" / 05'26" / 05'16" / 05'13" / 05'37" / 08'44" / 05'42" / 05'43" / 05'40" / 08'15" / 10'09" / 06'02" / 05'57" / 08'19" / 06'26" / 07'54" / 05'38" / 05'38" / 06'07" / 07'00" / 05'16" / 05'26" / 05'12" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 1000 / 11000 |
| 12 | | 06'01" (+00'52") | 1000 / 12000 |
| 13 | | 05'57" (+00'48") | 1000 / 13000 |
| 14 | | 06'52" (+01'43") | 1000 / 14000 |
| 15 | | 06'25" (+01'16") | 1000 / 15000 |
| 16 | | 05'37" (+00'28") | 1000 / 16000 |
| 17 | | 05'37" (+00'28") | 1000 / 17000 |
| 18 | | 05'37" (+00'28") | 1000 / 18000 |
| 19 | | 05'44" (+00'35") | 1000 / 19000 |
| 20 | | 05'28" (+00'19") | 1000 / 20000 |
| 21 | | 05'16" (+00'07") | 1000 / 21000 |
| 22 | | 05'25" (+00'16") | 1000 / 22000 |
| 23 | | 05'12" (+00'03") | 1000 / 23000 |
| 24 | | 05'09" | 1000 / 24000 |
| 25 | | 04'57" | 508 / 24508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'13" | 00:21'41" |
| 5 | 05'37" | 00:27'18" |
| 6 | 08'44" | 00:36'02" |
| 7 | 05'42" | 00:41'44" |
| 8 | 05'43" | 00:47'27" |
| 9 | 05'40" | 00:53'07" |
| 10 | 08'15" | 01:01'22" |
| 11 | 10'09" | 01:11'31" |
| 12 | 06'02" | 01:17'33" |
| 13 | 05'57" | 01:23'30" |
| 14 | 08'19" | 01:31'49" |
| 15 | 06'26" | 01:38'15" |
| 16 | 07'54" | 01:46'09" |
| 17 | 05'38" | 01:51'47" |
| 18 | 05'38" | 01:57'25" |
| 19 | 06'07" | 02:03'32" |
| 20 | 07'00" | 02:10'32" |
| 21 | 05'16" | 02:15'48" |
| 22 | 05'26" | 02:21'14" |
| 23 | 05'12" | 02:26'26" |
| 24 | 05'10" | 02:31'36" |
| 24.5 | 04'57" | 02:34'07" |
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