12.0 km | 01:13:59 | 06:09/km日期: 2021-01-25 19:57 - 總爬升: 116 m - 平均心率: 159 - 卡路里: 1039 Cal - 平均步頻: 176
Pace: 06'17" / 06'16" / 04'47" / 06'33" / 06'20" / 05'56" / 05'39" / 06'25" / 05'50" / 06'48" / 06'50" / 06'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'54") | 1000 / 1000 |
| 2 | | 06'16" (+01'53") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 09'10" (+04'47") | 400 / 3400 |
| 5 | | 04'45" (+00'22") | 1000 / 4400 |
| 6 | | 08'38" (+04'15") | 400 / 4800 |
| 7 | | 04'42" (+00'19") | 1000 / 5800 |
| 8 | | 09'55" (+05'32") | 400 / 6200 |
| 9 | | 04'47" (+00'24") | 1000 / 7200 |
| 10 | | 09'13" (+04'50") | 400 / 7600 |
| 11 | | 04'23" | 1000 / 8600 |
| 12 | | 08'11" (+03'48") | 400 / 9000 |
| 13 | | 06'47" (+02'24") | 1000 / 10000 |
| 14 | | 06'48" (+02'25") | 1000 / 11000 |
| 15 | | 06'16" (+01'53") | 1000 / 12000 |
| 16 | | 09'19" (+04'56") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 04'47" | 00:17'20" |
| 4 | 06'33" | 00:23'53" |
| 5 | 06'20" | 00:30'13" |
| 6 | 05'56" | 00:36'09" |
| 7 | 05'39" | 00:41'48" |
| 8 | 06'25" | 00:48'13" |
| 9 | 05'50" | 00:54'03" |
| 10 | 06'48" | 01:00'51" |
| 11 | 06'50" | 01:07'41" |
| 12 | 06'16" | 01:13'57" |
| 12.0 | 08'53" | 01:14'00" |
展開計圈分析
留言 
