10.0 km | 01:09:52 | 06:58/km日期: 2021-01-24 21:58 - 平均心率: 153 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'49" / 06'57" / 07'01" / 06'55" / 07'02" / 06'57" / 07'05" / 07'04" / 07'14" / 08'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'05") | 1000 / 1000 |
| 2 | | 06'56" (+00'12") | 1000 / 2000 |
| 3 | | 07'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'55" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'57" (+00'13") | 1000 / 6000 |
| 7 | | 07'04" (+00'20") | 1000 / 7000 |
| 8 | | 07'04" (+00'20") | 1000 / 8000 |
| 9 | | 07'14" (+00'30") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 05'46" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 64.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 07'01" | 00:20'47" |
| 4 | 06'55" | 00:27'42" |
| 5 | 07'02" | 00:34'44" |
| 6 | 06'57" | 00:41'41" |
| 7 | 07'05" | 00:48'46" |
| 8 | 07'04" | 00:55'50" |
| 9 | 07'14" | 01:03'04" |
| 10 | 08'31" | 01:11'35" |
| 10.0 | 05'44" | 01:11'38" |
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