18.1 km | 01:41:44 | 05:36/km日期: 2021-01-24 13:50 - 總爬升: 196 m - 平均心率: 144 - 卡路里: 1197 Cal - 平均步頻: 170
Pace: 05'24" / 05'09" / 05'36" / 05'24" / 05'32" / 05'24" / 05'35" / 05'30" / 20'50" / 05'17" / 05'34" / 05'27" / 05'36" / 05'43" / 05'43" / 05'40" / 05'39" / 07'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+01'38") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 05'39" (+00'30") | 1000 / 16000 |
| 17 | | 05'39" (+00'30") | 1000 / 17000 |
| 18 | | 06'03" (+00'54") | 1000 / 18000 |
| 19 | | 05'42" (+00'33") | 121 / 18121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 165.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'36" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 05'32" | 00:27'05" |
| 6 | 05'24" | 00:32'29" |
| 7 | 05'35" | 00:38'04" |
| 8 | 05'30" | 00:43'34" |
| 9 | 20'50" | 01:04'24" |
| 10 | 05'17" | 01:09'41" |
| 11 | 05'34" | 01:15'15" |
| 12 | 05'27" | 01:20'42" |
| 13 | 05'36" | 01:26'18" |
| 14 | 05'43" | 01:32'01" |
| 15 | 05'43" | 01:37'44" |
| 16 | 05'40" | 01:43'24" |
| 17 | 05'39" | 01:49'03" |
| 18 | 07'22" | 01:56'25" |
| 18.1 | 05'36" | 01:57'06" |
展開計圈分析
留言 
