17.0 km | 01:48:49 | 06:23/km日期: 2021-01-24 06:05 - 總爬升: 405 m - 平均心率: 153 - 卡路里: 1026 Cal - 總步數: 18438 - 平均步頻: 169 - 平均步幅: 92 cm
Pace: 07'20" / 06'36" / 06'20" / 06'40" / 06'54" / 06'49" / 06'34" / 07'18" / 06'19" / 06'21" / 06'23" / 07'06" / 06'15" / 05'34" / 05'24" / 05'10" / 05'24" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'02") | 1008 / 1008 | 172 / 79 |
| 2 | | 06'34" (+01'19") | 1003 / 2011 | 174 / 87 |
| 3 | | 06'19" (+01'04") | 1001 / 3013 | 173 / 91 |
| 4 | | 06'37" (+01'22") | 1005 / 4018 | 171 / 88 |
| 5 | | 06'52" (+01'37") | 1004 / 5023 | 168 / 86 |
| 6 | | 06'47" (+01'32") | 1003 / 6026 | 164 / 89 |
| 7 | | 06'36" (+01'21") | 1005 / 7032 | 166 / 90 |
| 8 | | 07'16" (+02'01") | 1004 / 8037 | 165 / 82 |
| 9 | | 06'18" (+01'03") | 1006 / 9043 | 165 / 95 |
| 10 | | 06'19" (+01'04") | 1003 / 10047 | 165 / 95 |
| 11 | | 06'20" (+01'05") | 1007 / 11054 | 166 / 95 |
| 12 | | 07'00" (+01'45") | 1008 / 12062 | 162 / 87 |
| 13 | | 06'16" (+01'01") | 1008 / 13071 | 166 / 95 |
| 14 | | 05'27" (+00'12") | 1004 / 14075 | 175 / 104 |
| 15 | | 05'22" (+00'07") | 1005 / 15081 | 176 / 105 |
| 16 | | 05'16" (+00'01") | 1004 / 16086 | 175 / 107 |
| 17 | | 05'15" | 1001 / 17088 | 173 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 206.01 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'36" | 00:13'56" |
| 3 | 06'20" | 00:20'16" |
| 4 | 06'40" | 00:26'56" |
| 5 | 06'54" | 00:33'50" |
| 6 | 06'49" | 00:40'39" |
| 7 | 06'34" | 00:47'13" |
| 8 | 07'18" | 00:54'31" |
| 9 | 06'19" | 01:00'50" |
| 10 | 06'21" | 01:07'11" |
| 11 | 06'23" | 01:13'34" |
| 12 | 07'06" | 01:20'40" |
| 13 | 06'15" | 01:26'55" |
| 14 | 05'34" | 01:32'29" |
| 15 | 05'24" | 01:37'53" |
| 16 | 05'10" | 01:43'03" |
| 17 | 05'24" | 01:48'27" |
| 17.0 | 13'34" | 01:48'49" |
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