17.0 km | 01:35:22 | 05:36/km日期: 2021-01-24 09:39 - 總爬升: 163 m - 平均心率: 158 - 卡路里: 1057 Cal - 平均步頻: 170
Pace: 05'58" / 05'47" / 05'48" / 07'02" / 04'43" / 05'41" / 05'35" / 05'15" / 05'12" / 05'44" / 05'18" / 05'16" / 05'26" / 05'24" / 06'06" / 05'32" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 1000 / 1000 |
| 2 | | 05'46" (+01'04") | 1000 / 2000 |
| 3 | | 05'48" (+01'06") | 1000 / 3000 |
| 4 | | 07'02" (+02'20") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'40" (+00'58") | 1000 / 6000 |
| 7 | | 05'35" (+00'53") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+01'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'36") | 1000 / 11000 |
| 12 | | 05'15" (+00'33") | 1000 / 12000 |
| 13 | | 05'25" (+00'43") | 1000 / 13000 |
| 14 | | 05'24" (+00'42") | 1000 / 14000 |
| 15 | | 06'05" (+01'23") | 1000 / 15000 |
| 16 | | 05'32" (+00'50") | 1000 / 16000 |
| 17 | | 05'32" (+00'50") | 1000 / 17000 |
| 18 | | 04'22" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
128.75 km 
Mizuno Shadow 3 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 07'02" | 00:24'35" |
| 5 | 04'43" | 00:29'18" |
| 6 | 05'41" | 00:34'59" |
| 7 | 05'35" | 00:40'34" |
| 8 | 05'15" | 00:45'49" |
| 9 | 05'12" | 00:51'01" |
| 10 | 05'44" | 00:56'45" |
| 11 | 05'18" | 01:02'03" |
| 12 | 05'16" | 01:07'19" |
| 13 | 05'26" | 01:12'45" |
| 14 | 05'24" | 01:18'09" |
| 15 | 06'06" | 01:24'15" |
| 16 | 05'32" | 01:29'47" |
| 17 | 05'33" | 01:35'20" |
| 17.0 | 04'37" | 01:35'23" |
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