9.3 km | 00:58:26 | 06:15/km日期: 2021-01-26 20:28 - 平均心率: 148 - 卡路里: 574 Cal - 平均步頻: 184
Pace: 08'00" / 07'30" / 06'19" / 10'20" / 06'24" / 06'07" / 06'23" / 07'18" / 07'47" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 349 / 9349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 142.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'30" | 00:15'30" |
| 3 | 06'19" | 00:21'49" |
| 4 | 10'20" | 00:32'09" |
| 5 | 06'24" | 00:38'33" |
| 6 | 06'07" | 00:44'40" |
| 7 | 06'23" | 00:51'03" |
| 8 | 07'18" | 00:58'21" |
| 9 | 07'47" | 01:06'08" |
| 9.3 | 06'08" | 01:08'17" |
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