14.2 km | 01:39:52 | 07:03/km日期: 2021-01-24 12:40 - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 180
Pace: 06'53" / 06'47" / 06'59" / 06'51" / 07'15" / 06'49" / 07'12" / 06'41" / 09'58" / 06'39" / 06'52" / 06'41" / 06'35" / 06'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'18") | 1000 / 1000 |
| 2 | | 06'46" (+00'11") | 1000 / 2000 |
| 3 | | 06'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'16") | 1000 / 4000 |
| 5 | | 07'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'48" (+00'13") | 1000 / 6000 |
| 7 | | 07'12" (+00'37") | 1000 / 7000 |
| 8 | | 06'40" (+00'05") | 1000 / 8000 |
| 9 | | 09'57" (+03'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'04") | 1000 / 10000 |
| 11 | | 06'52" (+00'17") | 1000 / 11000 |
| 12 | | 06'40" (+00'05") | 1000 / 12000 |
| 13 | | 06'35" | 1000 / 13000 |
| 14 | | 06'38" (+00'03") | 1000 / 14000 |
| 15 | | 06'42" (+00'07") | 151 / 14151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 122.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'59" | 00:20'39" |
| 4 | 06'51" | 00:27'30" |
| 5 | 07'15" | 00:34'45" |
| 6 | 06'49" | 00:41'34" |
| 7 | 07'12" | 00:48'46" |
| 8 | 06'41" | 00:55'27" |
| 9 | 09'58" | 01:05'25" |
| 10 | 06'39" | 01:12'04" |
| 11 | 06'52" | 01:18'56" |
| 12 | 06'41" | 01:25'37" |
| 13 | 06'35" | 01:32'12" |
| 14 | 06'39" | 01:38'51" |
| 14.2 | 06'43" | 01:39'52" |
展開計圈分析
留言 
