32.2 km | 05:47:44 | 10:48/km日期: 2021-01-24 06:56 - 總爬升: 728 m - 平均心率: 133 - 卡路里: 2809 Cal - 平均步頻: 142
Pace: 17'09" / 07'52" / 07'07" / 06'14" / 09'31" / 06'25" / 05'20" / 06'23" / 06'22" / 07'47" / 06'22" / 05'32" / 06'09" / 07'11" / 10'26" / 07'28" / 09'17" / 09'01" / 14'59" / 29'40" / 30'32" / 19'09" / 22'48" / 06'15" / 06'17" / 09'42" / 14'20" / 12'24" / 08'19" / 08'53" / 11'34" / 07'06" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'08" (+11'48") | 1000 / 1000 |
| 2 | | 07'52" (+02'32") | 1000 / 2000 |
| 3 | | 07'06" (+01'46") | 1000 / 3000 |
| 4 | | 06'13" (+00'53") | 1000 / 4000 |
| 5 | | 09'31" (+04'11") | 1000 / 5000 |
| 6 | | 06'24" (+01'04") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 06'22" (+01'02") | 1000 / 8000 |
| 9 | | 06'21" (+01'01") | 1000 / 9000 |
| 10 | | 07'47" (+02'27") | 1000 / 10000 |
| 11 | | 06'21" (+01'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'48") | 1000 / 13000 |
| 14 | | 07'10" (+01'50") | 1000 / 14000 |
| 15 | | 10'26" (+05'06") | 1000 / 15000 |
| 16 | | 07'27" (+02'07") | 1000 / 16000 |
| 17 | | 09'16" (+03'56") | 1000 / 17000 |
| 18 | | 09'01" (+03'41") | 1000 / 18000 |
| 19 | | 14'58" (+09'38") | 1000 / 19000 |
| 20 | | 29'40" (+24'20") | 1000 / 20000 |
| 21 | | 30'32" (+25'12") | 1000 / 21000 |
| 22 | | 19'08" (+13'48") | 1000 / 22000 |
| 23 | | 22'48" (+17'28") | 1000 / 23000 |
| 24 | | 06'14" (+00'54") | 1000 / 24000 |
| 25 | | 06'17" (+00'57") | 1000 / 25000 |
| 26 | | 09'42" (+04'22") | 1000 / 26000 |
| 27 | | 14'19" (+08'59") | 1000 / 27000 |
| 28 | | 12'24" (+07'04") | 1000 / 28000 |
| 29 | | 08'18" (+02'58") | 1000 / 29000 |
| 30 | | 08'53" (+03'33") | 1000 / 30000 |
| 31 | | 09'45" (+04'25") | 1000 / 31000 |
| 32 | | 08'53" (+03'33") | 1000 / 32000 |
| 33 | | 25'23" (+20'03") | 164 / 32164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 96.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 07'52" | 00:25'01" |
| 3 | 07'07" | 00:32'08" |
| 4 | 06'14" | 00:38'22" |
| 5 | 09'31" | 00:47'53" |
| 6 | 06'25" | 00:54'18" |
| 7 | 05'20" | 00:59'38" |
| 8 | 06'23" | 01:06'01" |
| 9 | 06'22" | 01:12'23" |
| 10 | 07'47" | 01:20'10" |
| 11 | 06'22" | 01:26'32" |
| 12 | 05'32" | 01:32'04" |
| 13 | 06'09" | 01:38'13" |
| 14 | 07'11" | 01:45'24" |
| 15 | 10'26" | 01:55'50" |
| 16 | 07'28" | 02:03'18" |
| 17 | 09'17" | 02:12'35" |
| 18 | 09'01" | 02:21'36" |
| 19 | 14'59" | 02:36'35" |
| 20 | 29'40" | 03:06'15" |
| 21 | 30'32" | 03:36'47" |
| 22 | 19'09" | 03:55'56" |
| 23 | 22'48" | 04:18'44" |
| 24 | 06'15" | 04:24'59" |
| 25 | 06'17" | 04:31'16" |
| 26 | 09'42" | 04:40'58" |
| 27 | 14'20" | 04:55'18" |
| 28 | 12'24" | 05:07'42" |
| 29 | 08'19" | 05:16'01" |
| 30 | 08'53" | 05:24'54" |
| 31 | 11'34" | 05:36'28" |
| 32 | 07'06" | 05:43'34" |
| 32.2 | 25'21" | 05:47'44" |
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