12.0 km | 01:03:20 | 05:15/km日期: 2021-01-25 17:21 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 176
Pace: 05'29" / 05'28" / 05'27" / 05'22" / 05'19" / 05'19" / 05'20" / 05'17" / 05'11" / 05'11" / 05'03" / 04'44" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'44") | 1000 / 3000 |
| 4 | | 05'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 03'53" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 317.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'19" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 05'20" | 00:37'44" |
| 8 | 05'17" | 00:43'01" |
| 9 | 05'11" | 00:48'12" |
| 10 | 05'11" | 00:53'23" |
| 11 | 05'03" | 00:58'26" |
| 12 | 04'44" | 01:03'10" |
| 12.0 | 04'03" | 01:03'21" |
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