10.1 km | 01:08:22 | 06:45/km日期: 2021-01-25 22:02 - 平均心率: 146 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 08'22" / 06'51" / 06'52" / 07'50" / 06'06" / 06'24" / 06'07" / 05'59" / 06'19" / 06'42" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'21") | 1000 / 1000 |
| 2 | | 06'51" (+00'52") | 1000 / 2000 |
| 3 | | 06'51" (+00'52") | 1000 / 3000 |
| 4 | | 07'50" (+01'51") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10000 |
| 11 | | 07'32" (+01'33") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'51" | 00:15'13" |
| 3 | 06'52" | 00:22'05" |
| 4 | 07'50" | 00:29'55" |
| 5 | 06'06" | 00:36'01" |
| 6 | 06'24" | 00:42'25" |
| 7 | 06'07" | 00:48'32" |
| 8 | 05'59" | 00:54'31" |
| 9 | 06'19" | 01:00'50" |
| 10 | 06'42" | 01:07'32" |
| 10.1 | 07'30" | 01:08'24" |
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